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Archives

Monthly Archive for: "January, 2019"
 Why Most Goals Fail: How to Recognize the Patterns
0
By Psych Company Team
In Goal Setting
Posted January 31, 2019

Why Most Goals Fail: How to Recognize the Patterns

Most New Year’s resolutions (and other goals) are often doomed to fail because most people repeat the same negative thoughts, behaviours, patterns and habits. They might not be aware of their [...]

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 Falling Back into Old Habits: Tip #3 in Making Your New Year’s Resolutions Successful – Write Down Your Goals and View Them Daily
8
By Psych Company Team
In Goal Setting, Life Coach, Psychotherapy
Posted January 20, 2019

Falling Back into Old Habits: Tip #3 in Making Your New Year’s Resolutions Successful – Write Down Your Goals and View Them Daily

I have previously shared the first two steps to help you in making successful new year’s resolutions: be aware that change will cause stress and tension and reflection. The third and final [...]

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 Falling Back into Old Habits: Tip #2 in Making Your New Year’s Resolutions Successful – Reflection
0
By Psych Company Team
In Life Coach, Psychotherapy
Posted January 16, 2019

Falling Back into Old Habits: Tip #2 in Making Your New Year’s Resolutions Successful – Reflection

Earlier, we discussed the first step to making your new year’s resolution successful: be aware that change will cause stress and tension.  The second step is to practice reflection. New [...]

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  • How to Avoid New Year’s Resolution Stress this Year
    How to Avoid New Year’s Resolution Stress this Year
    December 29, 2020
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    Top 5 Quick New Year’s Resolution Tips
    December 29, 2020
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    How Does Cognitive Behavioral Therapy Work?
    May 30, 2020
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