The Best Foods to Calm Stress & Anxiety Naturally
If you have been wondering how to calm stress & anxiety you’re not alone. Estimates are that more than 40 million people in the US suffer from moderate to severe anxiety. There is medication [...]
How to Care for Yourself During an Anxiety Attack
Anxiety is a very common problem. More than 40 million people each year deal with anxiety symptoms. The anxiety definition: “a feeling of worry, nervousness, or unease, typically about an [...]
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