How Does Cognitive Behavioral Therapy Work?
Cognitive Behavioural Therapy, which is sometimes called CBT therapy, is one of the psychology modalities that can be used to combat the impact of anxiety, depression and a host of other problem [...]
What is Assertiveness Training?
Have you ever wondered what is assertiveness training in psychology? The assertive definition is simply having confidence or communicating in a confident way. Most people think of assertive [...]
How to Be Assertive Without Being Aggressive
Many people think that being assertive is the same as being aggressive but the two things are quite different. Assertive communication is confident communication that someone uses to put ideas [...]
Control Your Anger: Anger Management Tips and Techniques
Anger is an innate human emotion that is a result of a perceived threat, extreme grievance or emotion. Anger is a healthy emotion! It helps release frustration and returns an individual to a [...]
Anxiety Headaches? Stress and Tension Cause Headaches (2022 Update)
Updated July 15, 2022 Anxiety can be a leading cause of stress and tension. So it’s no wonder that anxiety can be a cause headaches. In fact, tension headaches and migraines are the most [...]
How to cope with Coronavirus anxiety?
Do you remember what it was like waiting for your university or college acceptance letter in the mail? How you checked your parent’s mailbox every morning for that thick envelop with leaflets and [...]
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