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  • Home
  • About ▾
    • What is Psychotherapy?
    • Meet The Team
    • Blog
    • Our Therapists in the Media
    • Locations
  • Online Therapy ▾
    • Is Virtual Therapy Secure and Private?
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    • What Issues can Online Therapy Help With?
  • Services ▾
    • Anger Management Counselling
    • Anxiety Therapy
    • Bereavement Counselling
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    • Depression Therapy & Counselling
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    • Life Coaching
    • Phobia Therapy
    • Trauma Therapy & Counselling
    • Stress Management
    • Workshops
  • Psych Assessments ▾
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Archives

Monthly Archive for: "May, 2020"
 How Does Cognitive Behavioral Therapy Work?
0
By Psych Company Team
In CBT, Psychotherapy
Posted May 30, 2020

How Does Cognitive Behavioral Therapy Work?

Cognitive Behavioural Therapy, which is sometimes called CBT therapy, is one of the psychology modalities that can be used to combat the impact of anxiety, depression and a host of other problem [...]

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 What is Assertiveness Training?
0
By Psych Company Team
In Assertiveness, Communication, Psychotherapy
Posted May 30, 2020

What is Assertiveness Training?

Have you ever wondered what is assertiveness training in psychology? The assertive definition is simply having confidence or communicating in a confident way. Most people think of assertive [...]

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 How to Be Assertive Without Being Aggressive
0
By Psych Company Team
In Anger Management, Assertiveness, Communication
Posted May 30, 2020

How to Be Assertive Without Being Aggressive

Many people think that being assertive is the same as being aggressive but the two things are quite different. Assertive communication is confident communication that someone uses to put ideas [...]

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 Control Your Anger: Anger Management Tips and Techniques
0
By Psych Company Team
In Anger Management, Communication, Psychotherapy
Posted May 28, 2020

Control Your Anger: Anger Management Tips and Techniques

Anger is an innate human emotion that is a result of a perceived threat, extreme grievance or emotion. Anger is a healthy emotion! It helps release frustration and returns an individual to a [...]

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 Anxiety Headaches? Stress and Tension Cause Headaches
0
By Psych Company Team
In Anxiety
Posted May 28, 2020

Anxiety Headaches? Stress and Tension Cause Headaches

Anxiety disorders and stress can trigger many problems. Stress can cause physical discomfort by manifesting in disease and other painful complications.  You don’t have to be a victim of your [...]

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 How to cope with Coronavirus anxiety?
0
By Psych Company Team
In Anxiety
Posted May 11, 2020

How to cope with Coronavirus anxiety?

Do you remember what it was like waiting for your university or college acceptance letter in the mail? How you checked your parent’s mailbox every morning for that thick envelop with leaflets and [...]

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