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  • Home
  • About ▾
    • What is Psychotherapy?
    • Meet The Team
    • Blog
    • Our Therapists in the Media
    • Locations
  • Online Therapy ▾
    • Is Virtual Therapy Secure and Private?
    • Are Your Online Psychotherapists Covered by Insurance?
    • Types of Online Therapy Treatments and Modalities
    • What Issues can Online Therapy Help With?
  • Services ▾
    • Anger Management Counselling
    • Anxiety Therapy
    • Bereavement Counselling
    • Career & Work Issues Counselling & Coaching
    • Assertiveness Training
    • Cognitive Behavioural Therapy
    • Couples Counselling
    • Dating Coaching & Counselling
    • Depression Therapy & Counselling
    • Divorce Counselling
    • Infertility Counselling
    • Life Coaching
    • Phobia Therapy
    • Trauma Therapy & Counselling
    • Stress Management
    • Workshops
  • Psych Assessments ▾
    • Attention Deficit Hyperactive Disorder (ADHD)
    • Autism Spectrum Disorder (ASD) Assessment
    • Psychovocational (Career) Assessments
    • Social-Emotional Assessment
    • Behavioural Assessments
    • Psychoeducational Assessment
  • Book Now
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Archives

Monthly Archive for: "November, 2021"
 Alone Together, Does Technology Make Us More Alone?
0
By The PsychCompany Team
In Relationships
Posted November 11, 2021

Alone Together, Does Technology Make Us More Alone?

Is technology causing us to feel lonely? Learn how to cope with the rise of technology and the digital age. Does your day consist of Zoom calls, texting your family members to make dinner plans, [...]

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 Breathing Exercises for Sleep, Beat Insomnia & Find Rest
0
By The PsychCompany Team
In Self-Care
Posted November 5, 2021

Breathing Exercises for Sleep, Beat Insomnia & Find Rest

The following breathing exercises for sleep are also great for relaxation after a stressful or busy day. Insomnia is a common problem with 30% of adults experiencing short-term insomnia and [...]

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Psych Company - Toronto Psychotherapy Services

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