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There are so many reasons why the holiday season can be triggering for us. From unresolved childhood trauma to financial and social pressures, it can be a lot. For many people, the holidays are [...]

What is emotional neglect? Emotional neglect occurs when a person’s fundamental emotional needs are being overlooked or trivialized by a parent or partner. Being forced to suppress [...]

So you’ve been preparing the perfectly crafted exercise routine and you’re super excited to get started on Monday. You’ve done the research, spoken to a professional about your plan to make sure [...]

The way we look on the outside has become very important in society and the media and trends seem increasingly to change faster than we can keep up with. Nowadays, there is more and more pressure [...]