In Goal Setting

We all know that we should exercise. It’s good for our mental and physical health, and it can help us avoid diseases down the road. But for some reason, many of us can’t stick to a exercise routine.

We start our fitness journey with the best of intentions, but eventually we fall off the wagon. Why is this? There are many reasons why people can’t stick to a exercise routine, but in this blog post we will discuss the most common ones. So if you’re wondering why you can’t stick with a workout, we’ve put together the top 10 reasons why, keep reading to learn more!

woman having trouble sticking with their original plan while deciding on food to purchase from the grocery store

1) Maintaining a healthy lifestyle is hard

  • Maintaining a healthy lifestyle is hard
  • People avoid exercise because it’s hard
  • Mental health can be a barrier to maintaining a exercise routine

Maintaining a healthy lifestyle is hard. In fact, it’s so hard that most people give up before they even start an exercise routine. It’s only when they’ve dared to stand on the scale that they start considering losing weight, getting in better shape, or making changes towards a healthier lifestyle.

Often it’s because there is a real challenge with implementing these changes. There are many reasons why people can’t stick to an exercise routine, but the main reason is because it’s just too hard. People don’t want to put in the effort required to see results, so they avoid exercise all together.

Mental Health Plays a Role in Motivation

The mental health aspects of exercise are also important to consider. People who are struggling with challenges of this sort often can’t find the motivation to workout. However, there is considerable data that shows exercise has positive effects on anxiety, depression, and stress but only if you can stick to it.

How to Deal With Difficulties Maintaining A Healthy Lifestyle?

  • Make a plan and do your best to stick to it
  • Set realistic goals and celebrate your progress
  • Find a workout buddy to help motivate you when you’re down

2) Not enough time

  • Lack of time is one of the top reasons people can’t stick to an exercise routine
  • Juggling work, family, and social obligations can be tough
  • But there are ways to make time for exercise

Lack of time is one of the top reasons people can’t stick to an exercise routine. It’s true, juggling work, family, and social obligations can be tough. Here are a few common reasons people end up skipping out on their routine:

  • Too tired from work
  • Not enough hours in the day
  • Commitments to other activities
  • Lack of knowledge about how to fit it into their schedule
  • Not making it a real priority

A Lack of Planning Contributes to This Problem

People often feel they don’t have time to do something when they haven’t scheduled it into their week. One way to make time for exercise is by setting aside specific times each week earmarked for working out. This will help you avoid skipping your workouts because they have been built into your schedule. You can also try working out at home so you don’t have to go to the gym.

How to Deal With Not Having Enough Time?

  • Make time for exercise by planning ahead
  • Work out at home
  • Split up your workouts

a man looking at his body in the mirror wondering why his workout plans haven't affected his weight loss

3) All or nothing mindset

  • People feel like they have to be perfect in order to see any results
  • People feel if they’re not seeing results right away it’s not worth doing

People often give up on their workouts because they feel like whatever amount they are achieving is not good enough. They think that if they’re not able to stick with the perfect routine, then there’s no point in trying at all. This type of thinking leads to the all or nothing mindset, which is one of the main reasons people fail at maintaining a healthy lifestyle.

People Quit When They Don’t See Results Fast Enough

The all or nothing mindset is also responsible for people quitting their exercise routines when they don’t see results immediately. They think that if they’re not seeing results right away, then they must be doing something wrong. This can lead to discouragement and cause people to give up on their fitness goals.

It’s important to remember that results take time. It takes consistency and dedication to see results from your workout routine. So, if you find yourself getting discouraged, remind yourself that it takes time, focus and consistency for concrete results to really show.

The all or nothing mindset is a major reason people can’t stick to an exercise routine. If you want to be successful, you need to find a way to let go of this type of thinking.

How to Deal With the All or Nothing Mindset?

  • Remember that some exercise is better than no exercise
  • Learn more about setting real expectations for your routine
  • Set realistic goals for your progress

4) Fear of Failure

  • People often give up on their fitness goals because they are afraid of failing
  • This fear can lead to a never-ending cycle of not trying at all

People often don’t stick to their fitness goals because they are afraid of failing. They might feel like they just can’t stick it out, so they give up before they even try. This can be because of inherent self-doubt regarding their abilities, or because they think that if they can’t immediately adopt the perfect workout regime, then there’s no point in trying at all.

Here’s a few common beliefs that may get in the way of a person’s fitness journey:

  • I’m not good at this
  • I’m not in shape enough
  • I don’t have time
  • It’s too hard
  • I might get injured
  • What if I look silly?

A Dangerous Mindset

This is a dangerous mindset to have because it can lead to a never-ending cycle of not trying at all. If you’re afraid of failing, then you’ll never start, and if you never start, then you’ll never achieve your goals.

How to Deal With the Fear of Failure?

  • Believe in yourself and don’t give up even if you have a bad day/week
  • Persevere through tough moments
  • Celebrate your own achievements no matter how they compare to others

a man in gym with amazing fitness results thinking about weight loss

5) Intimidation

  • People are insecure about how they look compared to others
  • People feel they can’t keep up or perform as well others
  • People feel like they’re the only ones struggling to exercise

Intimidation is a common problem that keeps people from working out. It can be difficult to muster up the courage to go to the gym when you’re surrounded by fit and toned people. Sometimes it feels like you’re the only one who’s struggling and that can be really discouraging.

People Worry How They Look

Some people feel intimated at the gym because they are worried about how they look. If you’re not comfortable in your own skin, it can be tough to go to a place where everyone is so fit and toned. It’s important to remember that everyone was a beginner once and that everyone has their own journey.

Insecure About Progress or Physique

A person may feel like they are the only one who is not in shape and this can lead to feelings of self-consciousness and insecurity. It can also be difficult to keep up with people who you feel are in better shape than you. If you’re feeling like you’re falling behind, it’s important to remember that progress is not a race. Everyone has their own pace and as long as you’re moving forward, that’s all that matters.

How to Deal With Intimidation?

  • Remember everyone started as a beginner
  • Choose a gym that’s welcoming
  • Start small and celebrate your person achievements

6) Lack of Motivation

  • People can’t stick to an exercise routine due to lack of motivation
  • This can be due to reasons such as not knowing what exercises to do, boredom with the routine, or not seeing results fast enough

It can be hard to stay motivated when it comes to working out. Sometimes we start with good intentions, but then lose steam after a few weeks. There are a lot of reasons why people can’t stick to an exercise routine, but lack of motivation is one of the biggest reasons.

Uncertain About Their Routine

Some people find it hard to get started because they don’t know what exercises to do. Others find it hard to keep going because they’re not seeing results fast enough. And then there are people who find it hard to stay motivated because they’re bored with their exercise routine or they don’t have enough time.

Programs That Are Too Difficult, Boring, or Tedious

Sometimes people adopt the latest trendy program, but don’t consider if they actually like it. One thing that can help is to find an exercise program that you enjoy. If you’re having fun with your exercise, you’ll be more likely to stick with it. You can also try mixing up your routine every few weeks so you don’t get bored.

How to Deal With Lack of Motivation?

  • Figure out what’s causing your lack of motivation
  • Set realistic goals and remind yourself of them when you’re lacking the motivation
  • Create a plan and stick to it

a woman unhappy with her weight loss journey after having a great workout

7) Unrealistic expectations

  • People can’t stick to an exercise routine because they have unrealistic expectations about how it will play out.
  • People set unrealistic goals and beat themselves up when they miss days.
  • People choose plans or fitness classes which don’t realistically fit their day-to-day schedule.

Why is it so hard to stick to a workout routine? For many people, unrealistic expectations are a major factor. They expect themselves to be able to stick to a grueling workout plan for hours every day, without any slip-ups. When they inevitably can’t keep that up, they give up completely.

Getting Wrapped Up In The Excitement

It’s easy to get wrapped up in the excitement of starting a new workout plan. You’re going to be so dedicated, you tell yourself. This is the time you finally make a change and get fit once and for all. But inevitably, something happens to derail your plans. Maybe you get too busy at work, or you come down with the flu. Before you know it, you’ve stopped going to the gym and fallen back into your old habits.

Setting Unrealistic Goals

If you’re struggling to stick to your exercise routine, it’s important to set realistic goals. Try starting with a manageable plan that fits into your schedule and if you do miss a day or two, don’t beat yourself up over it. Just pick up where you left off and keep moving forward.

How To Deal With Unrealistic Expectations?

• Understand that everyone has different rates of progress

• Try not to be so hard on yourself, missing a day or two isn’t the end of the world

• Find an exercise program you enjoy

8) Lack of knowledge

  • People don’t know where to start when it comes to exercise
  • They also don’t know what the health benefits of exercise are
  • Gym memberships can help but people stop going because they don’t know how to make the most of their membership

When it comes to the fitness industry, there’s a lot of information out there and it can be difficult to know where to start, especially if you’re new to exercising. The fitness industry is constantly evolving, with new exercise programs and trends popping up all the time. But this can cause people to jump from one routine to another, searching for the best one. This can be discouraging and cause people to lose interest in their existing program or quit because they don’t see the results they expect.

Lack of Knowledge About How To Exercise

Sometimes, people may stop exercising altogether because they don’t know how to progress or what routines would be best for them. Additionally, many people sign up for a gym membership with the best of intentions, but eventually stop going because they don’t know how to use the equipment or they’re not sure what exercises to do. Some people have little understanding of how exercise programs affect the body and what realistic expectations are.

Lack of Understanding of Health Benefits

People don’t have enough knowledge about the health benefits of exercise. They think that if they don’t go to the gym or run for miles every day, they’re not getting the full benefits of being active. This simply isn’t true. Overall, lack of knowledge can be a major obstacle when it comes to sticking to an exercise routine.

How To Deal With Lack of Knowledge?

  • Commit to a program and be patient
  • Educate yourself about your program and exercises
  • Find a support group to stay motivated

a man riding a kids bike down a hill as a feel good workout

9) Fear of injury

Many people fear getting injured when they start strength training or any other physical activity. They think that if they push themselves too hard, they might end up severely hurt. This fear often stops people from starting new physical activity or continuing with an existing one if they have suffered only a minor injury.

Remember Being Active is Good for Your Health

While fear of injury is understandable, it’s important to remember that being active is actually good for your health. In fact, participating in physical activity can help you live longer and healthier lives. And if you do get injured, chances are you’ll recover completely as long as you give yourself enough time to rest and heal.

Strength Training Can Be Done Safely

So don’t let fear of injury hold you back from becoming more active. Engage in strength training safely by following a program designed by a professional and always listen to your body to make sure you’re not pushing yourself too hard.

10) Bad experience

People often cite bad experiences as the reason why they can’t stick to an exercise routine. A person’s bad workout experiences can vary widely.

A person’s bad experiences might be:

  • Their current routine is too drastic a change from what they’re used to
  • Their energy levels drop significantly after working out
  • They had a bad experience in their past with a personal trainer
  • They feel like they’re not seeing results and get discouraged
  • They injure themselves and get sidelined for weeks or even months
  • Their gym is too crowded and it’s hard to find a spot to work out
  • Stress/anxiety caused by situations resulting from their program

The bad experience with working out could have been a one-time occurrence that put them off from ever trying again, or it could have been a series of bad experiences that made them feel like working out is just not for them. Either way, being sidetracked by a bad experience can be difficult but most people with some effort can find their way back to their workout program.

How to Deal With Bad Experiences?

  • Analyze what went wrong, understanding will help you avoid similar problems in the future.
  • Talk to someone about it your bad experiences, it can make them feel more manageable or you may get good advice.
  • Don’t be discouraged, everyone has bad moments that they can learn and grow from

a registered dietitian sitting after a great workout contacting her local exercise psychology laboratory to discuss how she remains intrinsically motivated

Don’t Give Up!

There can be many reasons why people fail to stick with an exercise routine. If you’ve been struggling to keep up your workouts, it’s worth taking a look at these factors to see if any of them might be playing a role in your discouragement. Don’t forget that everyone has bad days sometimes, so don’t give up on your fitness goals altogether. There are plenty of ways to get back on track, but it starts by acknowledging where you may have gone wrong.

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