Anxiety Therapy & Treatment

Effective Solutions for Managing Anxiety in Toronto, ON

Discover a Path to Relief from Anxiety

  • Learn new coping strategies to manage anxiety
  • Gain a better understanding of your triggers and thought patterns
  • Develop healthier ways of reacting to anxiety-provoking situations
  • Understand the root causes of your anxiety

Anxiety can cause nervousness, fear, excessive worrying, as well as the physical symptoms of a racing heart, dizziness, shortness of breath, fatigue, insomnia, upset stomach, restlessness, muscle tension, irritability, difficulty concentrating or mind going blank among others.

The daily life of the individual can be impacted greatly by severe anxiety. Especially, if they begin to avoid the things that cause anxiety.

Empowering You to Overcome Anxiety

Our Caring Therapists Specialize in These Common Types

Our experienced and professional therapists are here to help you find relief from anxiety. Some of the most common types of anxiety that our caring therapists can help you with:

  • Work-related anxiety: Anxiety and stress related to job demands, workplace relationships, or career goals.
  • Excessive worry: Feeling anxious or worried about everyday things beyond what is considered reasonable.
  • Panic attacks: Sudden and unexpected episodes of intense fear and physical symptoms such as racing heart, sweating, trembling, and shortness of breath.
  • Social anxiety: Fear of social situations or performance situations where the person feels they are being watched or judged by others.
  • Trauma: Anxiety and fear related to a traumatic event or experience.
  • Generalized anxiety disorder (GAD): Excessive and uncontrollable worry about a variety of different things, which can interfere with daily life.

Our goal is to empower you with the tools and techniques you need to cope with anxiety and regain control of your daily life.

anxiety therapy session

Find Relief from Anxiety
Get started on your journey towards a happier and healthier life.

Our compassionate therapists are highly trained professionals.
Dedicated to helping you overcome your anxiety and live your best life.

We’re Here to Help You Overcome Anxiety – Book a Session Today »

Why Do I Get Anxious? Is Anxiety Normal?

When we get anxious our bodies are just doing what they are meant to do however it is not very helpful or adaptive in our peaceful modern society.

Anxiety is a normal biological fight or flight response to a perceived threat. For example, our bodies react as if we are being attacked by a bear even when the threat is not life-threatening. A good illustration of this is if we detect something that makes us concerned we might lose our job our bodies respond the same as if we are being attacked by a bear.  Severe anxiety no longer serves a purpose in today’s society when the increased cortisol and adrenaline is not necessary as we have no need to fight dangerous wildlife. In fact, when anxiety is so severe in these less pressing and physical situations it cuts off resources to our brain and higher thinking functions that are crucial to solving the problem we are so worried about.

Have a question? We’re here to help

How Can Anxiety Therapy Help?

  • Learn new ways to cope with anxiety
  • Teach you new ways to react to the usual triggers
  • Identify and shift thought patterns connected to anxiety
  • Understand the root cause of anxiety – Long-lasting treatment is most successful when you can make sense of where the anxiety came from

Our team of caring, experienced therapists are here to help you live your life free of the limitations anxiety can create. Contact us today for Toronto anxiety therapy.

man suffers from the types of anxiety