Action Plan DayTwo – Assertiveness
Assertiveness Action Plan DAY TWO There are 18 days in this Action Plan overall. Each day has several steps. We recommend pacing yourself by doing just One Day per-day for the best experience. [...]
Assertiveness Action Plan DAY TWO There are 18 days in this Action Plan overall. Each day has several steps. We recommend pacing yourself by doing just One Day per-day for the best experience. [...]
Assertiveness Action Plan DAYS 1 – 8 There are 8 days in this Action Plan overall. Each day has several steps. We recommend pacing yourself by doing just One Day per-day for the best [...]
STAGE THREE Step One Try this exercise by standing in front of a mirror Step Two You’ll need 2 books that you’ve read in one hand, and a spatula in the other for this activity [...]
ASSERTIVENESS ACTION PLAN
Amy recognizes the courage it takes to reach out for support when life can feel heavy and overwhelming. She has 20 years of experience providing counselling and therapy to clients facing [...]
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Mandi is a member of the Ontario College of Registered Psychotherapists. She holds an Honours Bachelor degree in Sociology from Brock University as well as a Masters in Education from Medaille [...]
Jessie, MPsy is a Registered Psychotherapist with 6 years experience in the mental health field. She obtained an honours bachelor’s degree in Life Sciences from McMaster University before [...]
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