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Stefanie Gobin is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. She obtained her training (Master of Psychology) from the Adler Graduate Professional [...]

I personally love setting New Years Resolutions each year and get extremely excited about them. I love the process. First, I like to reflect on my past year to help me become aware of what worked [...]

Research shows that most people quit their New Year’s Resolutions by February. If you have a hard time keeping your resolutions this quick guide created by the Toronto therapists and life coaches [...]

I am a Registered Psychotherapist, and a Registered Marriage and Family Therapist (RMFT). I have extensive working experience in a variety of settings including medical clinic, non-profit [...]

Karen is a Registered Psychotherapist (Qualifying) and has a degree in Psychology from York University and a Masters level Diploma in Psychotherapy from Transformational Arts College in Toronto. [...]

Ease. Authenticity. Deep connection. Joy. These embody my values and what I strive for in all my sessions and interactions.  I am consistently moving towards these with you – and depending [...]

Cognitive Behavioural Therapy, which is sometimes called CBT therapy, is one of the psychology modalities that can be used to combat the impact of anxiety, depression and a host of other problem [...]

Have you ever wondered what is assertiveness training in psychology? The assertive definition is simply having confidence or communicating in a confident way. Most people think of assertive [...]