Action Plan DayTwo – Assertiveness
Assertiveness Action Plan DAY TWO There are 18 days in this Action Plan overall. Each day has several steps. We recommend pacing yourself by doing just One Day per-day for the best experience. [...]
Action Plan DayOne – Assertiveness
Assertiveness Action Plan DAYS 1 – 8 There are 8 days in this Action Plan overall. Each day has several steps. We recommend pacing yourself by doing just One Day per-day for the best [...]
Action Plan StageThree – Assertiveness
STAGE THREE Step One Try this exercise by standing in front of a mirror Step Two You’ll need 2 books that you’ve read in one hand, and a spatula in the other for this activity [...]
Action Plan StageOne – Assertiveness
ASSERTIVENESS ACTION PLAN
Amy RP
Amy recognizes the courage it takes to reach out for support when life can feel heavy and overwhelming. She has 20 years of experience providing counselling and therapy to clients facing [...]
Better x 3(“Bx3”) Privacy Policy
Privacy Policy Last updated: December 20, 2022 This Privacy Policy describes Our policies and procedures on the collection, use and disclosure of Your information when You use the Service and [...]
Bx3 Terms & Conditions
Terms and Conditions (“Terms”) Our Terms and Conditions were last updated on [December 20th 2022]. Please read these terms and conditions carefully before using Our Service. [...]
Mandi M.A.,RP
Mandi is a member of the Ontario College of Registered Psychotherapists. She holds an Honours Bachelor degree in Sociology from Brock University as well as a Masters in Education from Medaille [...]
Jessie MA, RP
Jessie, MPsy is a Registered Psychotherapist with 6 years experience in the mental health field. She obtained an honours bachelor’s degree in Life Sciences from McMaster University before [...]
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