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What is Grief? Grief is a series of emotions that people feel when they have experienced a loss in their lives. It is something that everyone experiences. The death of a loved one, a divorce, [...]

Years ago I promised myself that if ever I got the chance to catch up on my personal life that I would gladly try –  from calling back friends and family who I’d lost touch with to [...]

Since the digital age, online resources have become a tool for everyday life. It has simplified life for many people. However, does it also pose a problem? There seems to be an app for everything [...]

Start Taking Care Of Yourself Self care is an important part of staying physically and mentally healthy. For many people learning to take care of yourself is a process that can be challenging. [...]

I am a true believer in the human capacity to adapt, grow, and in the fact that it is possible to find genuine joy and happiness. I also know that that life is rife with adversity and that [...]

Nalwanga is a member of the College of Registered Psychotherapists of Ontario and the Canadian Counselling and Psychotherapy Association. She holds a master’s degree in counselling psychology and [...]

Not only does Leslie have 10+ years of experience in the field but possesses a degree and a licence in social services work along with an advanced 4-year psychotherapy certificate. Leslie has [...]

I believe that to explore, discover, examine and process life’s parts and experiences, this can lead to self-growth and strength. This open and curious approach and mindset is what I use with my [...]

Reshika Balakrishnan obtained her master’s Degree in Counselling Psychology through Yorkville University. She started her career as a radiation therapist in 2002 where she was afforded the [...]

If you have been wondering how to calm stress & anxiety you’re not alone. Estimates are that more than 40 million people in the US suffer from moderate to severe anxiety. There is medication [...]