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Not only does Leslie have 10+ years of experience in the field but possesses a degree and a licence in social services work along with an advanced 4-year psychotherapy certificate. Leslie has [...]

Tara is a member of the College of Registered Psychotherapists of Ontario and the OACCPP. She is a Registered Psychotherapist and holds a Masters of Arts degree in counselling psychology. Tara [...]

Reshika Balakrishnan obtained her master’s Degree in Counselling Psychology through Yorkville University. She started her career as a radiation therapist in 2002 where she was afforded the [...]

If you have been wondering how to calm stress & anxiety you’re not alone. Estimates are that more than 40 million people in the US suffer from moderate to severe anxiety. There is medication [...]

Anxiety is a very common problem. More than 40 million people each year deal with anxiety symptoms. The anxiety definition: “a feeling of worry, nervousness, or unease, typically about an [...]

Cognitive Behavioural Therapy (CBT) is a very effective anxiety disorder treatment and can help the millions of people who suffer from anxiety to manage their symptoms. CBT therapy helps in [...]

How often is your mind filled with harmful thoughts and beliefs? All day, every day? During times of change? When you are taking a risk? When you have something important to do? Or maybe when you [...]

Are There Toxic People in Your Life? We recently discussed the common warning signs of toxic people. So now that you’ve identified these negative people in your life, how do you deal with [...]

What is a toxic person? Toxic people may come in many different forms. It can be someone who does not push you to improve and try your best or tries to sabotage you when you do. Maybe they [...]