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Mandi is a member of the Ontario College of Registered Psychotherapists. She holds an Honours Bachelor degree in Sociology from Brock University as well as a Masters in Education from Medaille [...]

Jessie, MPsy is a Registered Psychotherapist with 6 years experience in the mental health field. She obtained an honours bachelor’s degree in Life Sciences from McMaster University before [...]

Paige Bastow is a Registered Psychotherapist in the province of Ontario. She graduated from Western University with a Bachelor’s Degree in Psychology (Honours) and a Master of Arts Degree in [...]

I know that looking for a therapist comes with a lot of thoughts and feelings and, it can sometimes be difficult, maybe even a little scary. My hope is that I can help make it a little easier by [...]

I am a registered psychologist with the College of Psychologists of Ontario.  I practice in the areas of Clinical and Rehabilitation Psychology, with adults.  I am experienced in using techniques [...]

The start to school is just around the corner and we are all full of questions. Will we have effective protocols to send our kids to school? Will most of the staff be vaccinated by the time [...]

It’s the night before you are headed back into your office to work for the first time in a year and a half… what are you supposed to wear? Or bring with you? You feel nervous and unsure. Does [...]

There is a pungent smell coming from your fridge, and your boss has left a few urgent voice messages about the August report that is due. Your mind feels soggy as you sigh with dreams about [...]

No matter who you are, change can bring on stress, anxiety, and negative thinking. The only problem is that life is full of change. Nothing is fixed, and we will have more change in our lives [...]

The past 18 months have tested not only our emotional health but also the health of our friendships, as we have seen them evolve. The pandemic stretched and changed the social web that has [...]