Tips to Reduce Holiday Stress
The holidays can be stressful because of the extra tasks, money, and events that we need to try to fit into our already very full calendars and budgets. We also see and interact with people that [...]
Should we Always be Positive? Is it Wrong to Feel Negative Emotions?
Negative Emotions are Normal! My clients often confuse being positive with the idea that we should never have any negative emotions, such as anger or sadness. There is a huge difference between [...]
6 Common Types of Anxiety and How to Manage Them
Why do I get anxious? Is anxiety normal? When we get anxious our bodies are just doing what they are meant to do however it is not very helpful or adaptive in our peaceful modern society. Anxiety [...]
7 Tips for Dealing with the End of Summer Blues
The end of summer blues are common when the weather starts to change. As summer winds down many people may experience a sense of sadness and gloom. It will be getting cold and dark soon and we [...]
A Morning Routine to Boost Your Emotional & Mental Well-Being
A great way to set yourself up for success each day is with a morning routine that focuses on your emotional and mental well-being. Your day and how you respond to the events in it are [...]
Can I cancel my appointment?
Yes although we do require 48 hours cancellation notice. Please email us at info@psychcompany.com and we are happy to help you cancel your appointment.
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