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Ways the pandemic has deteriorated our mental health The pandemic has been extremely hard on our mental health, from stress, anxiety, depression, and even burnout. What is the pandemic fog? The [...]

The covid 19 pandemic has completely altered our working and daily lives. There has not been an industry that has not been impacted this past year, and we have all been collectively displaced in [...]

Before becoming a Registered Psychologist under the College of Ontario of Psychology and obtaining her Master of Counselling Degree, Jane worked for several decades as an engineer in the oil and [...]

It is truly exciting to witness and help guide people through transformative times according to what matters for that individual. I have enjoyed over 23 years of direct clinical experience in [...]

As a Psychologist Dr. Charles Pierce’s areas of competence are clinical psychology, counselling psychology, health psychology and rehabilitation psychology. He is authorized to work with [...]

We all have had some experience hearing about ADHD- (Attention Deficit Hyperactivity Disorder). It is one of the most common neurobehavioral disorders. It is a condition that causes problems with [...]

What is burnout Burnout is defined by two distinct expressions. One is a state of physical, emotional, and mental exhaustion due to long-term involvement in an emotionally demanding situation. [...]