How to Navigate Online Dating Like a Pro
Are you feeling timid about trying or re-trying online dating? I can understand why. There are so many dating sites to choose from. Between Tinder, Bumble, Plenty Of Fish, OkCupid, Elitesingles, [...]
A Guide to Productively Communicating Your Feelings
In our experience many of the clients we have had the opportunity to work with very often have severe difficulty with how to communicate their feelings effectively. It’s not something we are [...]
Why Most Goals Fail: How to Recognize the Patterns
Most New Year’s resolutions (and other goals) are often doomed to fail because most people repeat the same negative thoughts, behaviours, patterns and habits. They might not be aware of their [...]
Falling Back into Old Habits: Tip #3 in Making Your New Year’s Resolutions Successful – Write Down Your Goals and View Them Daily
I have previously shared the first two steps to help you in making successful new year’s resolutions: be aware that change will cause stress and tension and reflection. The third and final [...]
Falling Back into Old Habits: Tip #2 in Making Your New Year’s Resolutions Successful – Reflection
Earlier, we discussed the first step to making your new year’s resolution successful: be aware that change will cause stress and tension. The second step is to practice reflection. New [...]
Falling Back into Old Habits: 3 Tips to Aid in Making Your New Year’s Resolutions Successful
Starting out 2019, many of us would like this year to be different. We make new year’s resolutions to eat better, exercise more, spend more time with our families, have better [...]
Tips to Reduce Holiday Stress
The holidays can be stressful because of the extra tasks, money, and events that we need to try to fit into our already very full calendars and budgets. We also see and interact with people that [...]
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