How to Deal with Being Ghosted
Ghosting is ruining our relationships, here is what to do about it. Most of us by now have heard or had to use the expression “ghosting”. Ghosting is when someone in a relationship [...]
5-4-3-2-1 Grounding Technique to Reduce Anxiety
Overwhelming anxiety is a common thing in our day and age. You might be trying to cope with a stressful job or kept wide awake at 2am by runaway thoughts. Anxiety pulls you out of the present and [...]
Understanding Psychotherapy and How it Works
Let’s face it. Especially, if you are new to it, understanding psychotherapy is confusing! I’m going to dumb it down and make it as simple as possible to understand. Who performs psychotherapy? [...]
3 Reasons Why You Need A Life Coach
There is a lot of hype about life coaching and you might be wondering why? There may be several reasons why you need a life coach to help with different areas of your life. We’ve summarized [...]
Is Therapy For You? 8 Signs You Need to See a Therapist
Are you considering therapy but unsure if it can help you? The world of psychotherapy can be confusing to navigate. Oftentimes, when clients first come in to see me they say they don’t [...]
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