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Let’s face it.  Especially, if you are new to it, understanding psychotherapy is confusing! I’m going to dumb it down and make it as simple as possible to understand. Who performs psychotherapy? [...]

There is a lot of hype about life coaching and you might be wondering why? There may be several reasons why you need a life coach to help with different areas of your life. We’ve summarized [...]

Are you considering therapy but unsure if it can help you? The world of psychotherapy can be confusing to navigate. Oftentimes, when clients first come in to see me they say they don’t [...]