Blog

Our relationships are a huge part of our lives, yet they can be tricky to navigate. At Psych Company we work with people every day on managing and developing skills to improve and maintain [...]

Ways the pandemic has deteriorated our mental health The pandemic has been extremely hard on our mental health, from stress, anxiety, depression, and even burnout. What is the pandemic fog? The [...]

The covid 19 pandemic has completely altered our working and daily lives. There has not been an industry that has not been impacted this past year, and we have all been collectively displaced in [...]

We all have had some experience hearing about ADHD- (Attention Deficit Hyperactivity Disorder). It is one of the most common neurobehavioral disorders. It is a condition that causes problems with [...]

What is burnout Burnout is defined by two distinct expressions. One is a state of physical, emotional, and mental exhaustion due to long-term involvement in an emotionally demanding situation. [...]

I personally love setting New Years Resolutions each year and get extremely excited about them. I love the process. First, I like to reflect on my past year to help me become aware of what worked [...]

Research shows that most people quit their New Year’s Resolutions by February. If you have a hard time keeping your resolutions this quick guide created by the Toronto therapists and life coaches [...]

Cognitive Behavioural Therapy, which is sometimes called CBT therapy, is one of the psychology modalities that can be used to combat the impact of anxiety, depression and a host of other problem [...]

Have you ever wondered what is assertiveness training in psychology? The assertive definition is simply having confidence or communicating in a confident way. Most people think of assertive [...]

Many people think that being assertive is the same as being aggressive but the two things are quite different. Assertive communication is confident communication that someone uses to put ideas [...]