Blog

The start to school is just around the corner and we are all full of questions. Will we have effective protocols to send our kids to school? Will most of the staff be vaccinated by the time [...]

If you are a manager, you might be feeling the stress of re-integrating your team back to the office from the work-from-home model that we have been used to for the past 18 months. The working [...]

Our relationships are a huge part of our lives, yet they can be tricky to navigate. At Psych Company we work with people every day on managing and developing skills to improve and maintain [...]

Is technology causing us to feel lonely? Learn how to cope with the rise of technology and the digital age. Does your day consist of Zoom calls, texting your family members to make dinner plans, [...]

The following breathing exercises for sleep are also great for relaxation after a stressful or busy day. Insomnia is a common problem with 30% of adults experiencing short-term insomnia and [...]

How can you advance and enhance your career in these changing times? Over the last year, we have collectively spent time pondering what the world will look like when the pandemic is over. What [...]

Work-life balance is a process, not a destination. We have all had those weeks where the workload is never-ending, the deadlines don’t seem to cease and our mental health feels fragile. For many [...]

A guide to building and strengthening your relationship with your spouse, friends, or family. Do you feel like you would like to have a deeper connection to your partner? Do you struggle with [...]

Getting angry and having angry feelings is a normal part of life. Anger is one of our most primary emotions and often masks fear, jealousy, sadness, insecurity, stress, and exhaustion. Many [...]

It’s the night before you are headed back into your office to work for the first time in a year and a half… what are you supposed to wear? Or bring with you? You feel nervous and unsure. Does [...]

There is a pungent smell coming from your fridge, and your boss has left a few urgent voice messages about the August report that is due. Your mind feels soggy as you sigh with dreams about [...]

No matter who you are, change can bring on stress, anxiety, and negative thinking. The only problem is that life is full of change. Nothing is fixed, and we will have more change in our lives [...]

Ghosting is ruining our relationships, here is what to do about it. Most of us by now have heard or had to use the expression “ghosting”. Ghosting is when someone in a relationship [...]

Overwhelming anxiety is a common thing in our day and age. You might be trying to cope with a stressful job or kept wide awake at 2am by runaway thoughts. Anxiety pulls you out of the present and [...]

The past 18 months have tested not only our emotional health but also the health of our friendships, as we have seen them evolve. The pandemic stretched and changed the social web that has [...]

Many of us can struggle with body image issues; we feel too big, too small, too old, generally not enough. The ever-cycling social media feed does nothing to help our insecurities. But we all [...]

Anyone who’s been over the Riverside Bridge in Toronto has seen the inscription over the half-bridge-half-art-installation by Eldon Garnet that says “The river that I step in is not the river [...]

Dating before COVID was scary enough. It brings up all our issues and insecurities as well as our inability to see and break our dysfunctional relationship patterns and choices. Ones that we are [...]

For the past year and a half, we have been living through a global Covid 19 pandemic that has single handily altered the lives of everyone in the world. We have had to deal with social distancing [...]

The covid 19 pandemic has completely altered our working and daily lives. There has not been an industry that has not been impacted this past year, and we have all been collectively displaced in [...]

We all have had some experience hearing about ADHD- (Attention Deficit Hyperactivity Disorder). It is one of the most common neurobehavioral disorders. It is a condition that causes problems with [...]

  What is burnout Burnout can be defined by two distinct categories. One is a state of physical, emotional, and mental exhaustion due to long-term involvement in an emotionally demanding [...]

I personally love setting New Years Resolutions each year and get extremely excited about them. I love the process. First, I like to reflect on my past year to help me become aware of what worked [...]

Research shows that most people quit their New Year’s Resolutions by February. If you have a hard time keeping your resolutions this quick guide created by the Toronto therapists and life coaches [...]

Cognitive Behavioural Therapy, which is sometimes called CBT therapy, is one of the psychology modalities that can be used to combat the impact of anxiety, depression and a host of other problem [...]

Have you ever wondered what is assertiveness training in psychology? The assertive definition is simply having confidence or communicating in a confident way. Most people think of assertive [...]

Many people think that being assertive is the same as being aggressive but the two things are quite different. Assertive communication is confident communication that someone uses to put ideas [...]

Anger is an innate human emotion that is a result of a perceived threat, extreme grievance or emotion. Anger is a healthy emotion! It helps release frustration and returns an individual to a [...]

Anxiety disorders and stress can trigger many problems. Stress can cause physical discomfort by manifesting in disease and other painful complications.  You don’t have to be a victim of your [...]

Do you remember what it was like waiting for your university or college acceptance letter in the mail? How you checked your parent’s mailbox every morning for that thick envelop with leaflets and [...]

Assertiveness doesn’t mean treating people in an angry or aggressive way. It means standing up for yourself and learning how to communicate in a positive and constructive way without letting [...]

What is Grief? Grief is a series of emotions that people feel when they have experienced a loss in their lives. It is something that everyone experiences. The death of a loved one, a divorce, [...]

Years ago, I promised myself that if ever I got the chance to catch up on my personal life I would gladly give it a go. Maybe I would start by calling back friends and family who I’d lost touch [...]

Since the digital age, online resources have become a tool for everyday life. They have simplified life for many people. However, do these on-line resources  also pose a problem? There seems [...]

Start Taking Care Of Yourself Self care is an important part of staying physically and mentally healthy. For many people learning to take care of yourself is a process that can be challenging. [...]

If you have been wondering how to calm stress & anxiety you’re not alone. Estimates are that more than 40 million people in the US suffer from moderate to severe anxiety. There is medication [...]

Anxiety is a very common problem. More than 40 million people each year deal with anxiety symptoms. The anxiety definition: “a feeling of worry, nervousness, or unease, typically about an [...]

Cognitive Behavioural Therapy (CBT) is a very effective anxiety disorder treatment and can help the millions of people who suffer from anxiety to manage their symptoms. CBT therapy helps in [...]

How often is your mind filled with harmful thoughts and beliefs? All day, every day? During times of change? When you are taking a risk? When you have something important to do? Or maybe when you [...]

Are There Toxic People in Your Life? We recently discussed the common warning signs of toxic people. So now that you’ve identified these negative people in your life, how do you deal with [...]