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Our relationships are a huge part of our lives, yet they can be tricky to navigate. At Psych Company we work with people every day on managing and developing skills to improve and maintain [...]

We all have had some experience hearing about ADHD- (Attention Deficit Hyperactivity Disorder). It is one of the most common neurobehavioral disorders. It is a condition that causes problems with [...]

What is burnout Burnout is defined by two distinct expressions. One is a state of physical, emotional, and mental exhaustion due to long-term involvement in an emotionally demanding situation. [...]

I personally love setting New Years Resolutions each year and get extremely excited about them. I love the process. First, I like to reflect on my past year to help me become aware of what worked [...]

Research shows that most people quit their New Year’s Resolutions by February. If you have a hard time keeping your resolutions this quick guide created by the Toronto therapists and life coaches [...]

Cognitive Behavioural Therapy, which is sometimes called CBT therapy, is one of the psychology modalities that can be used to combat the impact of anxiety, depression and a host of other problem [...]

Have you ever wondered what is assertiveness training in psychology? The assertive definition is simply having confidence or communicating in a confident way. Most people think of assertive [...]

Many people think that being assertive is the same as being aggressive but the two things are quite different. Assertive communication is confident communication that someone uses to put ideas [...]

Anger is an innate human emotion that is a result of a perceived threat, extreme grievance or emotion. Anger is a healthy emotion! It helps release frustration and returns an individual to a [...]

Anxiety disorders and stress can trigger many problems. Stress can cause physical discomfort by manifesting in disease and other painful complications.  You don’t have to be a victim of your [...]