A great way to set yourself up for success each day is with a morning routine that focuses on your emotional and mental well-being.  Your day and how you respond to the events in it are [...]

Self-care is essential to mental and emotional health and well-being. To be your best self and to be able to give to others and to other areas of your life it is crucial to practice self-care. We [...]

Looking for more advanced goal setting tips? My SMART-PATH method of goal setting is a fantastic aid to help you to achieve your goals. Below is a review of the SMART method along with a few more [...]

What is anger? Anger is an emotion which includes your state of mind as well as the physiological reactions of your body such as increased adrenaline, heart rate and blood pressure. This is our [...]

As a psychotherapist and graduate student of clinical psychology, I study human behaviour from a model of pathology which, often times, focuses on symptoms and illnesses. The focus is more on [...]

Let’s face it.  Especially, if you are new to it, understanding psychotherapy is confusing! I’m going to dumb it down and make it as simple as possible to understand. Who performs psychotherapy? [...]

There is a lot of hype about life coaching and you might be wondering why? There may be several reasons why you need a life coach to help with different areas of your life. We’ve summarized [...]