Are you feeling timid about trying or re-trying online dating? I can understand why. There are so many dating sites to choose from. Between Tinder, Bumble, Plenty Of Fish, OkCupid, Elitesingles, [...]

In our experience many of the clients we have had the opportunity to work with very often have severe difficulty with how to communicate their feelings effectively. It’s not something we are [...]

Most New Year’s resolutions (and other goals) are often doomed to fail because most people repeat the same negative thoughts, behaviours, patterns and habits. They might not be aware of their [...]

I have previously shared the first two steps to help you in making successful new year’s resolutions: be aware that change will cause stress and tension and reflection. The third and final [...]

Earlier, we discussed the first step to making your new year’s resolution successful: be aware that change will cause stress and tension.  The second step is to practice reflection. New [...]

Starting out 2019, many of us would like this year to be different. We make new year’s resolutions to eat better, exercise more, spend more time with our families, have better [...]

The holidays can be stressful because of the extra tasks, money, and events that we need to try to fit into our already very full calendars and budgets.  We also see and interact with people that [...]

Negative Emotions are Normal! My clients often confuse being positive with the idea that we should never have any negative emotions, such as anger or sadness. There is a huge difference between [...]

Why do I get anxious? Is anxiety normal? When we get anxious our bodies are just doing what they are meant to do however it is not very helpful or adaptive in our peaceful modern society. Anxiety [...]

The end of summer blues are common when the weather starts to change. As summer winds down many people may experience a sense of sadness and gloom. It will be getting cold and dark soon and we [...]