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Everyone wants to be more productive, especially if that means we achieve better results in a faster time period. Productivity is an important skill to develop, and learning how to be productive [...]

Self-discipline is a very important skill. We need strong self-discipline in order to get things done, especially things we don’t feel like doing. You may have noticed that once you left [...]

Everyone has moments where they feel like a fraud. They worry that at any moment someone will find out that they are not as smart or talented as everyone thinks. This is known as impostor [...]

So you wanna know how that person seems to have it all together? Is there someone in your everyday life who you seem to be really impressed by and want to know what the secret is to their [...]

Ending a romantic relationship isn’t an easy thing to do, even if it’s the right thing to do. It’s important to take the time to end the relationship in a respectful way, but [...]

There are so many reasons why the holiday season can be triggering for us. From unresolved childhood trauma to financial and social pressures, it can be a lot. For many people, the holidays are [...]

So you’ve been preparing the perfectly crafted exercise routine and you’re super excited to get started on Monday. You’ve done the research, spoken to a professional about your plan to make sure [...]

“Whatever you hold in your mind on a consistent basis is exactly what you will experience in your life.” – Tony Robbins. Does this not ring so true? Our thoughts have a lot of power and [...]

Standing up for yourself can be extremely hard for some people, especially those who suffer from anxiety. You don’t want to be aggressive, but you also want to prove a point. You want to command [...]

What would life look like if we could feel like we were on top of our sh&t and felt success throughout the day? What if I told you that this feeling rests all in your daily habits and the way [...]

Being able to “work a room” is a great skill that can help you with that next job promotion, relationship building and gaining confidence. But being a social butterfly doesn’t always come easy. [...]

If you’re not sure how to ask for a raise, we’re here to help. You’ve been performing well in a role for a while now and are ready to ask for a raise. Contemplating and taking the [...]

In the last two years we have had to make life choices often based on not having enough information in an environment of constant uncertainty. These new realities have forced us to make decisions [...]

Have you ever worked with a bully? Maybe you have a bully in your life right now? Curious how to deal with a bully at work? Sometimes it’s hard to determine whether a person is difficult to get a [...]

Relationships are complicated. Some relationships pass through our lives in a memorable, but gentle way. Others, clutch at our hearts for dear life and don’t let go. While still others inflict [...]

What happens when we sleep?  Sleep is an essential means, if not the most primary way, in which we can tend to our body’s needs. It assists us in recovery when we are under physical or [...]

12 Mini Goals To Rock Your Year Are you wanting this year to be better than the last one? Usually around this time of year, we begin to reflect on our lives and find reasons that inspire change. [...]

Is technology causing us to feel lonely? Learn how to cope with the rise of technology and the digital age. Does your day consist of Zoom calls, texting your family members to make dinner plans, [...]

Work-life balance is a process, not a destination. We have all had those weeks where the workload is never-ending, the deadlines don’t seem to cease and our mental health feels fragile. For many [...]

Getting angry and having angry feelings is a normal part of life. Anger is one of our most primary emotions and often masks fear, jealousy, sadness, insecurity, stress, and exhaustion. Many [...]

The start to school is just around the corner and we are all full of questions. Will we have effective protocols to send our kids to school? Will most of the staff be vaccinated by the time [...]

It’s the night before you are headed back into your office to work for the first time in a year and a half… what are you supposed to wear? Or bring with you? You feel nervous and unsure. Does [...]

There is a pungent smell coming from your fridge, and your boss has left a few urgent voice messages about the August report that is due. Your mind feels soggy as you sigh with dreams about [...]

No matter who you are, change can bring on stress, anxiety, and negative thinking. The only problem is that life is full of change. Nothing is fixed, and we will have more change in our lives [...]

Ghosting is ruining our relationships, here is what to do about it. Most of us by now have heard or had to use the expression “ghosting”. Ghosting is when someone in a relationship [...]

Overwhelming anxiety is a common thing in our day and age. You might be trying to cope with a stressful job or kept wide awake at 2am by runaway thoughts. Anxiety pulls you out of the present and [...]

Dating before COVID was scary enough. It brings up all our issues and insecurities as well as our inability to see and break our dysfunctional relationship patterns and choices. Ones that we are [...]

For the past year and a half, we have been living through a global Covid 19 pandemic that has single handily altered the lives of everyone in the world. We have had to deal with social distancing [...]

The covid 19 pandemic has completely altered our working and daily lives. There has not been an industry that has not been impacted this past year, and we have all been collectively displaced in [...]

We all have had some experience hearing about ADHD- (Attention Deficit Hyperactivity Disorder). It is one of the most common neurobehavioral disorders. It is a condition that causes problems with [...]

  What is burnout Burnout can be defined by two distinct categories. One is a state of physical, emotional, and mental exhaustion due to long-term involvement in an emotionally demanding [...]

Our relationships are a huge part of our lives, yet they can be tricky to navigate. At Psych Company we work with people every day on managing and developing skills to improve and maintain [...]

I personally love setting New Years Resolutions each year and get extremely excited about them. I love the process. First, I like to reflect on my past year to help me become aware of what worked [...]

Have you ever wondered what is assertiveness training in psychology? The assertive definition is simply having confidence or communicating in a confident way. Most people think of assertive [...]

Many people think that being assertive is the same as being aggressive but the two things are quite different. Assertive communication is confident communication that someone uses to put ideas [...]

Anger is an innate human emotion that is a result of a perceived threat, extreme grievance or emotion. Anger is a healthy emotion! It helps release frustration and returns an individual to a [...]

Updated July 15, 2022 Anxiety can be a leading cause of stress and tension. So it’s no wonder that anxiety can be a cause headaches. In fact, tension headaches and migraines are the most [...]

Assertiveness doesn’t mean treating people in an angry or aggressive way. It means standing up for yourself and learning how to communicate in a positive and constructive way without letting [...]

Years ago, I promised myself that if ever I got the chance to catch up on my personal life I would gladly give it a go. Maybe I would start by calling back friends and family who I’d lost touch [...]

Since the digital age, online resources have become a tool for everyday life. They have simplified life for many people. However, do these on-line resources  also pose a problem? There seems [...]