How to Cleanse Your Mind and Let Go
How often is your mind filled with harmful thoughts and beliefs? All day, every day? During times of change? When you are taking a risk? When you have something important to do? Or maybe when you [...]
Should we Always be Positive? Is it Wrong to Feel Negative Emotions?
Negative Emotions are Normal! My clients often confuse being positive with the idea that we should never have any negative emotions, such as anger or sadness. There is a huge difference between [...]
9 Healthy Ways to Control and Channel Angry Energy
What is anger? Anger is an emotion which includes your state of mind as well as the physiological reactions of your body such as increased adrenaline, heart rate and blood pressure. This is our [...]
)
