How To Deal With Anger, Without Ignoring It
Getting angry and having angry feelings is a normal part of life. Anger is one of our most primary emotions and often masks fear, jealousy, sadness, insecurity, stress, and exhaustion. Many [...]
How to Be Assertive Without Being Aggressive
Many people think that being assertive is the same as being aggressive but the two things are quite different. Assertive communication is confident communication that someone uses to put ideas [...]
Control Your Anger: Anger Management Tips and Techniques
Anger is an innate human emotion that is a result of a perceived threat, extreme grievance or emotion. Anger is a healthy emotion! It helps release frustration and returns an individual to a [...]
How to Cleanse Your Mind and Let Go
How often is your mind filled with harmful thoughts and beliefs? All day, every day? During times of change? When you are taking a risk? When you have something important to do? Or maybe when you [...]
Should we Always be Positive? Is it Wrong to Feel Negative Emotions?
Negative Emotions are Normal! My clients often confuse being positive with the idea that we should never have any negative emotions, such as anger or sadness. There is a huge difference between [...]
9 Healthy Ways to Control and Channel Angry Energy
What is anger? Anger is an emotion which includes your state of mind as well as the physiological reactions of your body such as increased adrenaline, heart rate and blood pressure. This is our [...]
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