How To Deal With Anger, Without Ignoring It
Getting angry and having angry feelings is a normal part of life. Anger is one of our most primary emotions and often masks fear, jealousy, sadness, insecurity, stress, and exhaustion. Many [...]
Getting angry and having angry feelings is a normal part of life. Anger is one of our most primary emotions and often masks fear, jealousy, sadness, insecurity, stress, and exhaustion. Many [...]
Many people think that being assertive is the same as being aggressive but the two things are quite different. Assertive communication is confident communication that someone uses to put ideas [...]
Anger is an innate human emotion that is a result of a perceived threat, extreme grievance or emotion. Anger is a healthy emotion! It helps release frustration and returns an individual to a [...]
How often is your mind filled with harmful thoughts and beliefs? All day, every day? During times of change? When you are taking a risk? When you have something important to do? Or maybe when you [...]
What is anger? Anger is an emotion which includes your state of mind as well as the physiological reactions of your body such as increased adrenaline, heart rate and blood pressure. This is our [...]
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