Anger Management

Does it seem like you always feel angry? Do you feel like your anger is out of control? If so, you’re not alone. Millions of people struggle with unmanaged or uncontrolled anger every day. [...]

Getting angry and having angry feelings is a normal part of life. Anger is one of our most primary emotions and often masks fear, jealousy, sadness, insecurity, stress, and exhaustion. Many [...]

Many people think that being assertive is the same as being aggressive but the two things are quite different. Assertive communication is confident communication that someone uses to put ideas [...]

Anger is an innate human emotion that is a result of a perceived threat, extreme grievance or emotion. Anger is a healthy emotion! It helps release frustration and returns an individual to a [...]

How often is your mind filled with harmful thoughts and beliefs? All day, every day? During times of change? When you are taking a risk? When you have something important to do? Or maybe when you [...]

Negative Emotions are Normal! My clients often confuse being positive with the idea that we should never have any negative emotions, such as anger or sadness. There is a huge difference between [...]

What is anger? Anger is an emotion which includes your state of mind as well as the physiological reactions of your body such as increased adrenaline, heart rate and blood pressure. This is our [...]