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Psychological, Psychotherapy, Life Coaching and Counseling Services in Toronto
  • Home
  • About ▾
    • Our Therapists
    • What is Psychotherapy?
    • Blog
    • Our Therapists in the Media
    • Locations
  • Online Therapy ▾
    • Is Virtual Therapy Secure and Private?
    • Are Your Online Psychotherapists Covered by Insurance?
    • Types of Online Therapy Treatments and Modalities
    • What Issues can Online Therapy Help With?
  • Services ▾
    • Anger Management Counselling
    • Anxiety Therapy
    • Bereavement Counselling
    • Career & Work Issues Counselling & Coaching
    • Assertiveness Training
    • Cognitive Behavioural Therapy
    • Couples Counselling
    • Dating Coaching & Counselling
    • Depression Therapy & Counselling
    • Divorce Counselling
    • Infertility Counselling
    • Life Coaching
    • Phobia Therapy
    • Trauma Therapy & Counselling
    • Stress Management
    • Workshops
  • Psych Assessments ▾
    • Attention Deficit Hyperactive Disorder (ADHD)
    • Autism Spectrum Disorder (ASD) Assessment
    • Psychovocational (Career) Assessments
    • Social-Emotional Assessment
    • Behavioural Assessments
    • Psychoeducational Assessment
  • Book Now
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Anger Management

 Why Am I So Angry All The Time?
0
By The PsychCompany Team
In Anger Management
Posted July 15, 2022

Why Am I So Angry All The Time?

Does it seem like you always feel angry? Do you feel like your anger is out of control? If so, you’re not alone. Millions of people struggle with unmanaged or uncontrolled anger every day. [...]

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 How To Deal With Anger, Without Ignoring It
0
By The PsychCompany Team
In Anger Management
Posted October 14, 2021

How To Deal With Anger, Without Ignoring It

Getting angry and having angry feelings is a normal part of life. Anger is one of our most primary emotions and often masks fear, jealousy, sadness, insecurity, stress, and exhaustion. Many [...]

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 How to Be Assertive Without Being Aggressive
0
By Psych Company Team
In Anger Management, Assertiveness, Communication
Posted May 30, 2020

How to Be Assertive Without Being Aggressive

Many people think that being assertive is the same as being aggressive but the two things are quite different. Assertive communication is confident communication that someone uses to put ideas [...]

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 Control Your Anger: Anger Management Tips and Techniques
0
By Psych Company Team
In Anger Management, Communication, Psychotherapy
Posted May 28, 2020

Control Your Anger: Anger Management Tips and Techniques

Anger is an innate human emotion that is a result of a perceived threat, extreme grievance or emotion. Anger is a healthy emotion! It helps release frustration and returns an individual to a [...]

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 How to Cleanse Your Mind and Let Go
0
By Psych Company Team
In Anger Management, Anxiety, Self-Care
Posted June 4, 2019

How to Cleanse Your Mind and Let Go

How often is your mind filled with harmful thoughts and beliefs? All day, every day? During times of change? When you are taking a risk? When you have something important to do? Or maybe when you [...]

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 Should we Always be Positive? Is it Wrong to Feel Negative Emotions?
0
By Psych Company Team
In Anger Management, Life Coach, Psychotherapy
Posted November 24, 2018

Should we Always be Positive? Is it Wrong to Feel Negative Emotions?

Negative Emotions are Normal! My clients often confuse being positive with the idea that we should never have any negative emotions, such as anger or sadness. There is a huge difference between [...]

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 9 Healthy Ways to Control and Channel Angry Energy
0
By Psych Company Team
In Anger Management
Posted August 21, 2018

9 Healthy Ways to Control and Channel Angry Energy

What is anger? Anger is an emotion which includes your state of mind as well as the physiological reactions of your body such as increased adrenaline, heart rate and blood pressure. This is our [...]

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Psych Company - Toronto Psychotherapy Services

Therapy, Psychotherapy, Life Coaching and Counseling Services in Toronto.

  • 20 Eglinton Ave East #490
    Toronto, ON M4P 1A9
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    (located in PATH logo)
    Toronto, ON M5J 0A9
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    Toronto, ON
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