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  • Home
  • About ▾
    • Our Therapists
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    • What is Psychotherapy?
    • Our Therapists in the Media
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  • Online Therapy ▾
    • Is Virtual Therapy Secure and Private?
    • Are Your Online Psychotherapists Covered by Insurance?
    • Types of Online Therapy Treatments and Modalities
    • What Issues can Online Therapy Help With?
  • Services ▾
    • Anger Management Counselling
    • Anxiety Therapy
    • Bereavement Counselling
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    • Assertiveness Training
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    • Couples Counselling
    • Dating Coaching & Counselling
    • Depression Therapy & Counselling
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    • Workshops
  • Psych Assessments ▾
    • Attention Deficit Hyperactive Disorder (ADHD)
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Anger Management

 How To Deal With Anger, Without Ignoring It
0
By The PsychCompany Team
In Anger Management
Posted October 14, 2021

How To Deal With Anger, Without Ignoring It

Getting angry and having angry feelings is a normal part of life. Anger is one of our most primary emotions and often masks fear, jealousy, sadness, insecurity, stress, and exhaustion. Many [...]

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 How to Be Assertive Without Being Aggressive
0
By Psych Company Team
In Anger Management, Assertiveness, Communication
Posted May 30, 2020

How to Be Assertive Without Being Aggressive

Many people think that being assertive is the same as being aggressive but the two things are quite different. Assertive communication is confident communication that someone uses to put ideas [...]

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 Control Your Anger: Anger Management Tips and Techniques
0
By Psych Company Team
In Anger Management, Communication, Psychotherapy
Posted May 28, 2020

Control Your Anger: Anger Management Tips and Techniques

Anger is an innate human emotion that is a result of a perceived threat, extreme grievance or emotion. Anger is a healthy emotion! It helps release frustration and returns an individual to a [...]

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 How to Cleanse Your Mind and Let Go
0
By Psych Company Team
In Anger Management, Anxiety, Self-Care
Posted June 4, 2019

How to Cleanse Your Mind and Let Go

How often is your mind filled with harmful thoughts and beliefs? All day, every day? During times of change? When you are taking a risk? When you have something important to do? Or maybe when you [...]

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 9 Healthy Ways to Control and Channel Angry Energy
0
By Psych Company Team
In Anger Management
Posted August 21, 2018

9 Healthy Ways to Control and Channel Angry Energy

What is anger? Anger is an emotion which includes your state of mind as well as the physiological reactions of your body such as increased adrenaline, heart rate and blood pressure. This is our [...]

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Psych Company - Toronto Psychotherapy Services

Therapy, Psychotherapy, Life Coaching and Counseling Services in Toronto.

  • 20 Eglinton Ave East #490
    Toronto, ON M4P 1A9
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    Toronto, ON M5J 0A9
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  • 150 King Street West
    (access to PATH logo)
    Toronto, ON
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