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Psychological, Psychotherapy, Life Coaching and Counseling Services in Toronto
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  • Online Therapy ▾
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    • Meet Some of Our Virtual Psychotherapists & Life Coaches
    • Online Psychotherapy During COVID-19 Self-Isolation
    • What Issues can Online Therapy Help With?
  • Services ▾
    • Anger Management Counselling
    • Anxiety Therapy
    • Bereavement Counselling
    • Career Counselling & Coaching
    • Assertiveness Training
    • Cognitive Behavioural Therapy
    • Couples Counselling
    • Dating Coaching & Counselling
    • Depression Therapy & Counselling
    • Divorce Counselling
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  • Psych Assessments
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Anxiety

 Anxiety Headaches? Stress and Tension Cause Headaches
0
By Psych Company Team
In Anxiety
Posted May 28, 2020

Anxiety Headaches? Stress and Tension Cause Headaches

Anxiety disorders and stress can trigger many problems. Stress can cause physical discomfort by manifesting in disease and other painful complications.  You don’t have to be a victim of your [...]

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 How to cope with Coronavirus anxiety?
0
By Psych Company Team
In Anxiety
Posted May 11, 2020

How to cope with Coronavirus anxiety?

Do you remember what it was like waiting for your university or college acceptance letter in the mail? How you checked your parent’s mailbox every morning for that thick envelop with leaflets and [...]

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 The Best Foods to Calm Stress & Anxiety Naturally
0
By Psych Company Team
In Anxiety
Posted July 13, 2019

The Best Foods to Calm Stress & Anxiety Naturally

If you have been wondering how to calm stress & anxiety you’re not alone. Estimates are that more than 40 million people in the US suffer from moderate to severe anxiety. There is medication [...]

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 How to Care for Yourself During an Anxiety Attack
0
By Psych Company Team
In Anxiety
Posted July 1, 2019

How to Care for Yourself During an Anxiety Attack

Anxiety is a very common problem. More than 40 million people each year deal with anxiety symptoms. The anxiety definition: “a feeling of worry, nervousness, or unease, typically about an [...]

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 How Effective is CBT For Anxiety?
0
By Psych Company Team
In Anxiety, CBT, Depression
Posted June 9, 2019

How Effective is CBT For Anxiety?

Cognitive Behavioural Therapy (CBT) is a very effective anxiety disorder treatment and can help the millions of people who suffer from anxiety to manage their symptoms. CBT therapy helps in [...]

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 How to Cleanse Your Mind and Let Go
0
By Psych Company Team
In Anger Management, Anxiety, Self-Care
Posted June 4, 2019

How to Cleanse Your Mind and Let Go

How often is your mind filled with harmful thoughts and beliefs? All day, every day? During times of change? When you are taking a risk? When you have something important to do? Or maybe when you [...]

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 6 Common Types of Anxiety and How to Manage Them
0
By Psych Company Team
In Anxiety, Psychotherapy
Posted October 31, 2018

6 Common Types of Anxiety and How to Manage Them

Why do I get anxious? Is anxiety normal? When we get anxious our bodies are just doing what they are meant to do however it is not very helpful or adaptive in our peaceful modern society. [...]

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 A Morning Routine to Boost Your Emotional & Mental Well-Being
2
By Psych Company Team
In Anxiety, Depression, Life Coach, Popular, Self-Care
Posted October 12, 2018

A Morning Routine to Boost Your Emotional & Mental Well-Being

A great way to set yourself up for success each day is with a morning routine that focuses on your emotional and mental well-being. Your day and how you respond to the events in it are determined [...]

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 Understanding Psychotherapy and How it Works
1
By The PsychCompany Team
In Anxiety, Depression, Popular, Psychotherapy
Posted June 12, 2018

Understanding Psychotherapy and How it Works

Let’s face it.  Especially, if you are new to it, understanding psychotherapy is confusing! I’m going to dumb it down and make it as simple as possible to understand. Who performs psychotherapy? [...]

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 Is Therapy For You? 8 Signs You Need to See a Therapist
0
By The PsychCompany Team
In Anxiety, Depression, Popular, Psychotherapy
Posted May 10, 2018

Is Therapy For You? 8 Signs You Need to See a Therapist

Are you considering therapy but unsure if it can help you? The world of psychotherapy can be confusing to navigate. Oftentimes, when clients first come in to see me they say they don’t [...]

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Psych Company - Toronto Psychotherapy Services

Therapy, Psychotherapy, Life Coaching and Counseling Services in Toronto.

  • 20 Eglinton Ave East #490
    Toronto, ON M4P 1A9
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    (located in PATH logo)
    Toronto, ON M5J 0A9
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  • 150 King Street West
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    Toronto, ON
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    How to Avoid New Year’s Resolution Stress this Year
    December 29, 2020
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    Top 5 Quick New Year’s Resolution Tips
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