Anxiety

Why do I get anxious? Is anxiety normal? When we get anxious our bodies are just doing what they are meant to do however it is not very helpful or adaptive in our peaceful modern society. Anxiety [...]

A great way to set yourself up for success each day is with a morning routine that focuses on your emotional and mental well-being.  Your day and how you respond to the events in it are [...]

Let’s face it.  Especially, if you are new to it, understanding psychotherapy is confusing! I’m going to dumb it down and make it as simple as possible to understand. Who performs [...]

Are you considering therapy but unsure if it can help you? The world of psychotherapy can be confusing to navigate. Oftentimes, when clients first come in to see me they say they don’t [...]