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Psychological, Psychotherapy, Life Coaching and Counseling Services in Toronto
  • Home
  • About ▾
    • What is Psychotherapy?
    • When Do You Need Psychotherapy?
    • The Team
    • Frequently Asked Questions
    • Blog
    • Join the Team
    • Our Therapists in the Media
  • Services ▾
    • Addictions Counselling
    • Anger Management
    • Anxiety Therapy
    • Assertiveness Training
    • Bereavement Counselling
    • Career Counselling & Coaching
    • Cognitive Behavioural Therapy
    • Couples Counselling
    • Dating Coaching & Counselling
    • Depression Therapy & Counselling
    • Divorce Counselling
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Anxiety

 Tips to Reduce Holiday Stress
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By Psych Company Team
In Anxiety, Life Coach
Posted December 12, 2018

Tips to Reduce Holiday Stress

The holidays can be stressful because of the extra tasks, money, and events that we need to try to fit into our already very full calendars and budgets.  We also see and interact with people that [...]

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 6 Common Types of Anxiety and How to Manage Them
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By Psych Company Team
In Anxiety, Psychotherapy
Posted October 31, 2018

6 Common Types of Anxiety and How to Manage Them

Why do I get anxious? Is anxiety normal? When we get anxious our bodies are just doing what they are meant to do however it is not very helpful or adaptive in our peaceful modern society. Anxiety [...]

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 A Morning Routine to Boost Your Emotional & Mental Well-Being
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1
By Psych Company Team
In Anxiety, Depression, Life Coach, Popular
Posted October 12, 2018

A Morning Routine to Boost Your Emotional & Mental Well-Being

A great way to set yourself up for success each day is with a morning routine that focuses on your emotional and mental well-being.  Your day and how you respond to the events in it are [...]

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 Understanding Psychotherapy and How it Works
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By The PsychCompany Team
In Anxiety, Depression, Popular, Psychotherapy
Posted June 12, 2018

Understanding Psychotherapy and How it Works

Let’s face it.  Especially, if you are new to it, understanding psychotherapy is confusing! I’m going to dumb it down and make it as simple as possible to understand. Who performs psychotherapy? [...]

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 Is Therapy for you? 8 Signs You Need to See a Therapist
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By The PsychCompany Team
In Anxiety, Depression, Popular, Psychotherapy
Posted May 10, 2018

Is Therapy for you? 8 Signs You Need to See a Therapist

Are you considering therapy but unsure if it can help you? The world of psychotherapy can be confusing to navigate. Oftentimes, when clients first come in to see me they say they don’t [...]

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Psychological, Psychotherapy, Life Coaching and Counseling Services in Toronto.

  • 20 Eglinton Ave East #490
    Toronto, ON M4P 1A9
    View directions »
  • 12 York Street
    (located in PATH logo)
    Toronto, ON M5J 0A9
    View directions »
  • First Canadian Place
    100 King Street West (located in PATH logo)
    Toronto, ON
    View directions »
Quick Menu
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Popular Posts
  • A Morning Routine to Boost Your Emotional & Mental Well-Being
    A Morning Routine to Boost Your Emotional & Mental Well-Being
    October 12, 2018
  • Self-Care List: 71 Ways To Care For Yourself
    Self-Care List: 71 Ways To Care For Yourself
    October 1, 2018
  • Advanced Goal Setting: SMART-PATH Method
    Advanced Goal Setting: SMART-PATH Method
    September 12, 2018
Recent Posts
  • How to Navigate Online Dating Like a Pro
    How to Navigate Online Dating Like a Pro
    February 17, 2019
  • A Guide to Productively Communicating Your Feelings
    A Guide to Productively Communicating Your Feelings
    February 13, 2019
  • Falling Back into Old Habits: Tip #3 in Making Your New Year’s Resolutions Successful – Write Down Your Goals and View Them Daily
    Falling Back into Old Habits: Tip #3 in Making Your New Year’s Resolutions Successful – Write Down Your Goals and View Them Daily
    January 20, 2019
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