Tips to Reduce Holiday Stress
The holidays can be stressful because of the extra tasks, money, and events that we need to try to fit into our already very full calendars and budgets. We also see and interact with people that [...]
6 Common Types of Anxiety and How to Manage Them
Why do I get anxious? Is anxiety normal? When we get anxious our bodies are just doing what they are meant to do however it is not very helpful or adaptive in our peaceful modern society. Anxiety [...]
A Morning Routine to Boost Your Emotional & Mental Well-Being
A great way to set yourself up for success each day is with a morning routine that focuses on your emotional and mental well-being. Your day and how you respond to the events in it are [...]
Understanding Psychotherapy and How it Works
Let’s face it. Especially, if you are new to it, understanding psychotherapy is confusing! I’m going to dumb it down and make it as simple as possible to understand. Who performs psychotherapy? [...]
Is Therapy for you? 8 Signs You Need to See a Therapist
Are you considering therapy but unsure if it can help you? The world of psychotherapy can be confusing to navigate. Oftentimes, when clients first come in to see me they say they don’t [...]
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