The start to school is just around the corner and we are all full of questions. Will we have effective protocols to send our kids to school? Will most of the staff be vaccinated by the time [...]
Overwhelming anxiety is a common thing in our day and age. You might be trying to cope with a stressful job or kept wide awake at 2am by runaway thoughts. Anxiety pulls you out of the present and [...]
Updated July 15, 2022 Anxiety can be a leading cause of stress and tension. So it’s no wonder that anxiety can be a cause headaches. In fact, tension headaches and migraines are the most [...]
If you have been wondering how to calm stress & anxiety you’re not alone. Estimates are that more than 40 million people in the US suffer from moderate to severe anxiety. There is medication [...]
Anxiety is a very common problem. More than 40 million people each year deal with anxiety symptoms. The anxiety definition: “a feeling of worry, nervousness, or unease, typically about an [...]
Cognitive Behavioural Therapy (CBT) is a very effective anxiety disorder treatment and can help the millions of people who suffer from anxiety to manage their symptoms. CBT therapy helps in [...]
How often is your mind filled with harmful thoughts and beliefs? All day, every day? During times of change? When you are taking a risk? When you have something important to do? Or maybe when you [...]
A great way to set yourself up for success each day is with a morning routine that focuses on your emotional and mental well-being. Your day and how you respond to the events in it are determined [...]
Let’s face it. Especially, if you are new to it, understanding psychotherapy is confusing! I’m going to dumb it down and make it as simple as possible to understand. Who performs psychotherapy? [...]
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