How Effective is CBT For Anxiety?
Cognitive Behavioural Therapy (CBT) is a very effective anxiety disorder treatment and can help the millions of people who suffer from anxiety to manage their symptoms. CBT therapy helps in [...]
7 Tips for Dealing with the End of Summer Blues
The end of summer blues are common when the weather starts to change. As summer winds down many people may experience a sense of sadness and gloom. It will be getting cold and dark soon and we [...]
A Morning Routine to Boost Your Emotional & Mental Well-Being
A great way to set yourself up for success each day is with a morning routine that focuses on your emotional and mental well-being. Your day and how you respond to the events in it are [...]
Understanding Psychotherapy and How it Works
Let’s face it. Especially, if you are new to it, understanding psychotherapy is confusing! I’m going to dumb it down and make it as simple as possible to understand. Who performs psychotherapy? [...]
Is Therapy For You? 8 Signs You Need to See a Therapist
Are you considering therapy but unsure if it can help you? The world of psychotherapy can be confusing to navigate. Oftentimes, when clients first come in to see me they say they don’t [...]
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