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Psychological, Psychotherapy, Life Coaching and Counseling Services in Toronto
  • Home
  • About ▾
    • Our Therapists
    • What is Psychotherapy?
    • Blog
    • Our Therapists in the Media
    • Locations
  • Online Therapy ▾
    • Is Virtual Therapy Secure and Private?
    • Are Your Online Psychotherapists Covered by Insurance?
    • Types of Online Therapy Treatments and Modalities
    • What Issues can Online Therapy Help With?
  • Services ▾
    • Anger Management Counselling
    • Anxiety Therapy
    • Bereavement Counselling
    • Career & Work Issues Counselling & Coaching
    • Assertiveness Training
    • Cognitive Behavioural Therapy
    • Couples Counselling
    • Dating Coaching & Counselling
    • Depression Therapy & Counselling
    • Divorce Counselling
    • Infertility Counselling
    • Life Coaching
    • Phobia Therapy
    • Trauma Therapy & Counselling
    • Stress Management
    • Workshops
  • Psych Assessments ▾
    • Attention Deficit Hyperactive Disorder (ADHD)
    • Autism Spectrum Disorder (ASD) Assessment
    • Psychovocational (Career) Assessments
    • Social-Emotional Assessment
    • Behavioural Assessments
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  • Book Now
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Depression

 Seasonal Affective Disorder: Symptoms and What To Do About It
0
By The PsychCompany Team
In Depression
Posted December 15, 2021

Seasonal Affective Disorder: Symptoms and What To Do About It

As we approach the end of the year, sunlight diminishes and the cold, dreary days of winter set in. Some of us are minimally impacted by this shift and are able to struggle through it by finding [...]

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 Holiday Stress Tips: 8 Ways to Cope & Manage Stress This Season
0
By The PsychCompany Team
In Anxiety, Depression, Self-Care
Posted December 13, 2021

Holiday Stress Tips: 8 Ways to Cope & Manage Stress This Season

The Holiday Season Can Be Very Stressful For many people, the holiday season is a time filled with anxiety and tension. The numerous parties and social commitments can be energy-zapping. For [...]

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 Understanding the Stages of Grief
2
By Psych Company Team
In CBT, Depression, Grief, Psychotherapy
Posted March 21, 2020

Understanding the Stages of Grief

What is Grief? Grief is a series of emotions that people feel when they have experienced a loss in their lives. It is something that everyone experiences. The death of a loved one, a divorce, [...]

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 How Effective is CBT For Anxiety?
0
By Psych Company Team
In Anxiety, CBT, Depression
Posted June 9, 2019

How Effective is CBT For Anxiety?

Cognitive Behavioural Therapy (CBT) is a very effective anxiety disorder treatment and can help the millions of people who suffer from anxiety to manage their symptoms. CBT therapy helps in [...]

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 7 Tips for Dealing with the End of Summer Blues
0
By Psych Company Team
In Depression, Life Coach, Psychotherapy
Posted October 19, 2018

7 Tips for Dealing with the End of Summer Blues

The end of summer blues are common when the weather starts to change. As summer winds down many people may experience a sense of sadness and gloom. It will be getting cold and dark soon and we [...]

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 A Morning Routine to Boost Your Emotional & Mental Well-Being
0
By Psych Company Team
In Anxiety, Depression, Life Coach, Popular, Self-Care
Posted October 12, 2018

A Morning Routine to Boost Your Emotional & Mental Well-Being

A great way to set yourself up for success each day is with a morning routine that focuses on your emotional and mental well-being. Your day and how you respond to the events in it are determined [...]

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 Understanding Psychotherapy and How it Works
0
By The PsychCompany Team
In Anxiety, Depression, Popular, Psychotherapy
Posted June 12, 2018

Understanding Psychotherapy and How it Works

Let’s face it.  Especially, if you are new to it, understanding psychotherapy is confusing! I’m going to dumb it down and make it as simple as possible to understand. Who performs psychotherapy? [...]

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 Is Therapy For You? 8 Signs You Need to See a Therapist
0
By The PsychCompany Team
In Anxiety, Depression, Popular, Psychotherapy
Posted May 10, 2018

Is Therapy For You? 8 Signs You Need to See a Therapist

Are you considering therapy but unsure if it can help you? The world of psychotherapy can be confusing to navigate. Oftentimes, when clients first come in to see me they say they don’t [...]

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Psych Company - Toronto Psychotherapy Services

Therapy, Psychotherapy, Life Coaching and Counseling Services in Toronto.

  • 20 Eglinton Ave East #490
    Toronto, ON M4P 1A9
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    (located in PATH logo)
    Toronto, ON M5J 0A9
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    (access to PATH logo)
    Toronto, ON
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