General

It’s the night before you are headed back into your office to work for the first time in a year and a half… what are you supposed to wear? Or bring with you? You feel nervous and unsure. Does [...]

There is a pungent smell coming from your fridge, and your boss has left a few urgent voice messages about the August report that is due. Your mind feels soggy as you sigh with dreams about [...]

No matter who you are, change can bring on stress, anxiety, and negative thinking. The only problem is that life is full of change. Nothing is fixed, and we will have more change in our lives [...]

Dating before COVID was scary enough. It brings up all our issues and insecurities as well as our inability to see and break our dysfunctional relationship patterns and choices. Ones that we are [...]

For the past year and a half, we have been living through a global Covid 19 pandemic that has single handily altered the lives of everyone in the world. We have had to deal with social distancing [...]

The covid 19 pandemic has completely altered our working and daily lives. There has not been an industry that has not been impacted this past year, and we have all been collectively displaced in [...]

We all have had some experience hearing about ADHD- (Attention Deficit Hyperactivity Disorder). It is one of the most common neurobehavioral disorders. It is a condition that causes problems with [...]

  What is burnout Burnout can be defined by two distinct categories. One is a state of physical, emotional, and mental exhaustion due to long-term involvement in an emotionally demanding [...]

Years ago, I promised myself that if ever I got the chance to catch up on my personal life I would gladly give it a go. Maybe I would start by calling back friends and family who I’d lost touch [...]