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Psychological, Psychotherapy, Life Coaching and Counseling Services in Toronto
  • Home
  • About ▾
    • Our Therapists
    • Blog
    • What is Psychotherapy?
    • Our Therapists in the Media
    • Locations
    • Contact us
  • Online Therapy ▾
    • Is Virtual Therapy Secure and Private?
    • Are Your Online Psychotherapists Covered by Insurance?
    • Types of Online Therapy Treatments and Modalities
    • What Issues can Online Therapy Help With?
  • Services ▾
    • Anger Management Counselling
    • Anxiety Therapy
    • Bereavement Counselling
    • Career Counselling
    • Assertiveness Training
    • Cognitive Behavioural Therapy (CBT)
    • Couples Counselling
    • Dating Coaching & Counselling
    • Depression Therapy & Counselling
    • Divorce Counselling
    • Infertility Counselling
    • Life Coaching
    • Phobia Therapy
    • Trauma Therapy & Counselling
    • Stress Management
    • Workshops
  • Psych Assessments ▾
    • Attention Deficit Hyperactive Disorder (ADHD)
    • Autism Spectrum Disorder (ASD) Assessment
    • Psychovocational (Career) Assessments
    • Social-Emotional Assessment
    • Behavioural Assessments
    • Psychoeducational Assessment
  • Book a Session »

General

 5 Ways to recreate your morning routine, right now
0
By Psych Company Team
In General
Posted August 13, 2021

5 Ways to recreate your morning routine, right now

It’s the night before you are headed back into your office to work for the first time in a year and a half… what are you supposed to wear? Or bring with you? You feel nervous and unsure. Does [...]

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 How to get things done. The key steps to crushing procrastination
0
By Psych Company Team
In General
Posted August 13, 2021

How to get things done. The key steps to crushing procrastination

There is a pungent smell coming from your fridge, and your boss has left a few urgent voice messages about the August report that is due. Your mind feels soggy as you sigh with dreams about [...]

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 6 Easy Steps to Navigate Change with Ease and Confidence
0
By Psych Company Team
In General
Posted August 10, 2021

6 Easy Steps to Navigate Change with Ease and Confidence

No matter who you are, change can bring on stress, anxiety, and negative thinking. The only problem is that life is full of change. Nothing is fixed, and we will have more change in our lives [...]

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 F.O.D.A. The Fear of Dating Again
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By Psych Company Team
In General
Posted July 7, 2021

F.O.D.A. The Fear of Dating Again

Dating before COVID was scary enough. It brings up all our issues and insecurities as well as our inability to see and break our dysfunctional relationship patterns and choices. Ones that we are [...]

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 Pandemic Brain Fog – How to Sharpen Up
0
By Psych Company Team
In General
Posted June 10, 2021

Pandemic Brain Fog – How to Sharpen Up

For the past year and a half, we have been living through a global Covid 19 pandemic that has single handily altered the lives of everyone in the world. We have had to deal with social distancing [...]

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 Return to Office Plan – How to Manage COVID Back to Work Anxiety & Mental Health
0
By Psych Company Team
In General
Posted May 25, 2021

Return to Office Plan – How to Manage COVID Back to Work Anxiety & Mental Health

The covid 19 pandemic has completely altered our working and daily lives. There has not been an industry that has not been impacted this past year, and we have all been collectively displaced in [...]

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 Getting to know ADHD
0
By Psych Company Team
In General
Posted March 12, 2021

Getting to know ADHD

We all have had some experience hearing about ADHD- (Attention Deficit Hyperactivity Disorder). It is one of the most common neurobehavioral disorders. It is a condition that causes problems with [...]

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 How to avoid burnout and treat it – a practical guide
0
By Psych Company Team
In General
Posted March 12, 2021

How to avoid burnout and treat it – a practical guide

  What is burnout Burnout can be defined by two distinct categories. One is a state of physical, emotional, and mental exhaustion due to long-term involvement in an emotionally demanding [...]

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 Using COVID-19 to Slow Down and Catch up With Yourself…
0
By Psych Company Team
In General, Life Coach, Popular
Posted March 20, 2020

Using COVID-19 to Slow Down and Catch up With Yourself…

Years ago, I promised myself that if ever I got the chance to catch up on my personal life I would gladly give it a go. Maybe I would start by calling back friends and family who I’d lost touch [...]

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Psych Company - Toronto Psychotherapy Services

Therapy, Psychotherapy, Life Coaching and Counseling Services in Toronto.

  • 20 Eglinton Ave East #490
    Toronto, ON M4P 1A9
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  • 12 York Street
    (located in PATH logo)
    Toronto, ON M5J 0A9
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  • 150 King Street West
    (access to PATH logo)
    Toronto, ON
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