Life Coach

Self-discipline is a very important skill. We need strong self-discipline in order to get things done, especially things we don’t feel like doing. You may have noticed that once you left [...]

What would life look like if we could feel like we were on top of our sh&t and felt success throughout the day? What if I told you that this feeling rests all in your daily habits and the way [...]

I personally love setting New Years Resolutions each year and get extremely excited about them. I love the process. First, I like to reflect on my past year to help me become aware of what worked [...]

Years ago, I promised myself that if ever I got the chance to catch up on my personal life I would gladly give it a go. Maybe I would start by calling back friends and family who I’d lost touch [...]

Start Taking Care Of Yourself Self care is an important part of staying physically and mentally healthy. For many people learning to take care of yourself is a process that can be challenging. [...]

Are There Toxic People in Your Life? We recently discussed the common warning signs of toxic people. So now that you’ve identified these negative people in your life, how do you deal with [...]

What is a toxic person? Toxic people may come in many different forms. It can be someone who does not push you to improve and try your best or tries to sabotage you when you do. Maybe they [...]

How to Cleanse Your Calendar This Spring We all know that if we aren’t careful our calendars can take control of us. It’s so important to be mindful of how we spend our time. Many of the clients [...]

Does your job give you a sense of purpose and fulfillment? Are you working at a job that makes you feel depressed, bored, undervalued, underwhelmed, or underdeveloped? Do you dread Monday [...]

When is it time to quit your job? It is never an easy decision to make. If you’ve worked hard and invested a lot into your current place of employment it can be hard to decide to move on to [...]