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  • Online Therapy ▾
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    • Online Psychotherapy During COVID-19 Self-Isolation
    • What Issues can Online Therapy Help With?
  • Services ▾
    • Anger Management Counselling
    • Anxiety Therapy
    • Bereavement Counselling
    • Career Counselling & Coaching
    • Assertiveness Training
    • Cognitive Behavioural Therapy
    • Couples Counselling
    • Dating Coaching & Counselling
    • Depression Therapy & Counselling
    • Divorce Counselling
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How to Avoid New Year’s Resolution Stress this Year

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Top 5 Quick New Year’s Resolution Tips

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Using COVID-19 to Slow Down and Catch up With Yourself…

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Self-Care List: 71 Ways To Care For Yourself

Self-care is essential to mental and emotional health and well-being. To be your best self and to be able to give to others and to other areas of your life it is crucial to practice self-care. We [...]

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Advanced Goal Setting: SMART-PATH Method

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Posted August 20, 2018

Gratitude – Why Practicing it Daily is So Important

As a psychotherapist and graduate student of clinical psychology, I study human behaviour from a model of pathology which, often times, focuses on symptoms and illnesses. The focus is more on [...]

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 Understanding Psychotherapy and How it Works
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Understanding Psychotherapy and How it Works

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 3 Reasons Why You Need A Life Coach
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3 Reasons Why You Need A Life Coach

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 Is Therapy For You? 8 Signs You Need to See a Therapist
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Posted May 10, 2018

Is Therapy For You? 8 Signs You Need to See a Therapist

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Psych Company - Toronto Psychotherapy Services

Therapy, Psychotherapy, Life Coaching and Counseling Services in Toronto.

  • 20 Eglinton Ave East #490
    Toronto, ON M4P 1A9
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  • 12 York Street
    (located in PATH logo)
    Toronto, ON M5J 0A9
    View directions »
  • 150 King Street West
    (access to PATH logo)
    Toronto, ON
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Recent Posts
  • How to Avoid New Year’s Resolution Stress this Year
    How to Avoid New Year’s Resolution Stress this Year
    December 29, 2020
  • Top 5 Quick New Year’s Resolution Tips
    Top 5 Quick New Year’s Resolution Tips
    December 29, 2020
  • How Does Cognitive Behavioral Therapy Work?
    How Does Cognitive Behavioral Therapy Work?
    May 30, 2020
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