Psychotherapy

Are There Toxic People in Your Life? We recently discussed the common warning signs of toxic people. So now that you’ve identified these negative people in your life, how do you deal with [...]

What is a toxic person? Toxic people may come in many different forms. It can be someone who does not push you to improve and try your best or tries to sabotage you when you do. Maybe they [...]

How to Cleanse Your Calendar This Spring We all know that if we aren’t careful our calendars can take control of us. It’s so important to be mindful of how we spend our time. Many of the clients [...]

All work and no play can lead to burn out and serious health problems. Working too much can cause you to feel irritable and impact your mental, emotional and physical well being to say the [...]

In our experience many of the clients we have had the opportunity to work with very often have severe difficulty with how to communicate their feelings effectively. It’s not something we are [...]

I have previously shared the first two steps to help you in making successful new year’s resolutions: be aware that change will cause stress and tension and reflection. The third and final [...]

Earlier, we discussed the first step to making your new year’s resolution successful: be aware that change will cause stress and tension.  The second step is to practice reflection. New [...]

The holidays can be stressful because of the extra tasks, money, and events that we need to try to fit into our already very full calendars and budgets.  We also see and interact with people that [...]

Negative Emotions are Normal! My clients often confuse being positive with the idea that we should never have any negative emotions, such as anger or sadness. There is a huge difference between [...]

Why do I get anxious? Is anxiety normal? When we get anxious our bodies are just doing what they are meant to do however it is not very helpful or adaptive in our peaceful modern society. [...]