Psychotherapy

Have you ever wondered what is assertiveness training in psychology? The assertive definition is simply having confidence or communicating in a confident way. Most people think of assertive [...]

Anger is an innate human emotion that is a result of a perceived threat, extreme grievance or emotion. Anger is a healthy emotion! It helps release frustration and returns an individual to a [...]

Are There Toxic People in Your Life? We recently discussed the common warning signs of toxic people. So now that you’ve identified these negative people in your life, how do you deal with [...]

What is a toxic person? Toxic people may come in many different forms. It can be someone who does not push you to improve and try your best or tries to sabotage you when you do. Maybe they [...]

How to Cleanse Your Calendar This Spring We all know that if we aren’t careful our calendars can take control of us. It’s so important to be mindful of how we spend our time. Many of the clients [...]

Many of the clients we have had the opportunity to work with often have severe difficulty communicating their feelings. It’s not something we are taught in school, and because it is not something [...]

The end of summer blues are common when the weather starts to change. As summer winds down many people may experience a sense of sadness and gloom. It will be getting cold and dark soon and we [...]

Let’s face it.  Especially, if you are new to it, understanding psychotherapy is confusing! I’m going to dumb it down and make it as simple as possible to understand. Who performs psychotherapy? [...]