Psychotherapy

Cognitive Behavioural Therapy, which is sometimes called CBT therapy, is one of the psychology modalities that can be used to combat the impact of anxiety, depression and a host of other problem [...]

Have you ever wondered what is assertiveness training in psychology? The assertive definition is simply having confidence or communicating in a confident way. Most people think of assertive [...]

Anger is an innate human emotion that is a result of a perceived threat, extreme grievance or emotion. Anger is a healthy emotion! It helps release frustration and returns an individual to a [...]

What is Grief? Grief is a series of emotions that people feel when they have experienced a loss in their lives. It is something that everyone experiences. The death of a loved one, a divorce, [...]

Are There Toxic People in Your Life? We recently discussed the common warning signs of toxic people. So now that you’ve identified these negative people in your life, how do you deal with [...]

What is a toxic person? Toxic people may come in many different forms. It can be someone who does not push you to improve and try your best or tries to sabotage you when you do. Maybe they [...]

How to Cleanse Your Calendar This Spring We all know that if we aren’t careful our calendars can take control of us. It’s so important to be mindful of how we spend our time. Many of the clients [...]

All work and no play can lead to burn out and serious health problems. Working too much can cause you to feel irritable and impact your mental, emotional and physical well being to say the [...]

Many of the clients we have had the opportunity to work with often have severe difficulty communicating their feelings. It’s not something we are taught in school, and because it is not something [...]

I have previously shared the first two steps to help you in making successful new year’s resolutions: be aware that change will cause stress and tension and reflection. The third and final [...]