Self-Care

In the last two years we have had to make life choices often based on not having enough information in an environment of constant uncertainty. These new realities have forced us to make decisions [...]

What happens when we sleep?  Sleep is an essential means, if not the most primary way, in which we can tend to our body’s needs. It assists us in recovery when we are under physical or [...]

12 Mini Goals To Rock Your Year Are you wanting this year to be better than the last one? Usually around this time of year, we begin to reflect on our lives and find reasons that inspire change. [...]

It would be great if our New Year’s resolutions came to fruition this year. Changing behaviour is difficult and we all struggle with it. We are often taught that if we only work hard enough and [...]

The Holiday Season Can Be Very Stressful For many people, the holiday season is a time filled with anxiety and tension. The numerous parties and social commitments can be energy-zapping. For [...]

The following breathing exercises for sleep are also great for relaxation after a stressful or busy day. Insomnia is a common problem with 30% of adults experiencing short-term insomnia and [...]

Work-life balance is a process, not a destination. We have all had those weeks where the workload is never-ending, the deadlines don’t seem to cease and our mental health feels fragile. For many [...]

Start Taking Care Of Yourself Self care is an important part of staying physically and mentally healthy. For many people learning to take care of yourself is a process that can be challenging. [...]

How often is your mind filled with harmful thoughts and beliefs? All day, every day? During times of change? When you are taking a risk? When you have something important to do? Or maybe when you [...]

Are There Toxic People in Your Life? We recently discussed the common warning signs of toxic people. So now that you’ve identified these negative people in your life, how do you deal with [...]