Self-Care

Start Taking Care Of Yourself Self care is an important part of staying physically and mentally healthy. For many people learning to take care of yourself is a process that can be challenging. [...]

How often is your mind filled with harmful thoughts and beliefs? All day, every day? During times of change? When you are taking a risk? When you have something important to do? Or maybe when you [...]

Are There Toxic People in Your Life? We recently discussed the common warning signs of toxic people. So now that you’ve identified these negative people in your life, how do you deal with [...]

How to Cleanse Your Calendar This Spring We all know that if we aren’t careful our calendars can take control of us. It’s so important to be mindful of how we spend our time. Many of the clients [...]

All work and no play can lead to burn out and serious health problems. Working too much can cause you to feel irritable and impact your mental, emotional and physical well being to say the [...]

A great way to set yourself up for success each day is with a morning routine that focuses on your emotional and mental well-being. Your day and how you respond to the events in it are determined [...]

Self-care is essential to mental and emotional health and well-being. To be your best self and to be able to give to others and to other areas of your life it is crucial to practice self-care. We [...]

As a psychotherapist and graduate student of clinical psychology, I study human behaviour from a model of pathology which, often times, focuses on symptoms and illnesses. The focus is more on [...]