The Cognitive Fog- caused by the pandemic
Ways the pandemic has deteriorated our mental health The pandemic has been extremely hard on our mental health, from stress, anxiety, depression, and even burnout. What is the pandemic fog? The [...]
Return to Office Plan – How to Manage COVID Back to Work Anxiety & Mental Health
The covid 19 pandemic has completely altered our working and daily lives. There has not been an industry that has not been impacted this past year, and we have all been collectively displaced in [...]
Getting to know ADHD
We all have had some experience hearing about ADHD- (Attention Deficit Hyperactivity Disorder). It is one of the most common neurobehavioral disorders. It is a condition that causes problems with [...]
How to avoid burnout and treat it – a practical guide
What is burnout Burnout is defined by two distinct expressions. One is a state of physical, emotional, and mental exhaustion due to long-term involvement in an emotionally demanding situation. [...]
Using COVID-19 to Slow Down and Catch up With Yourself…
Years ago, I promised myself that if ever I got the chance to catch up on my personal life I would gladly give it a go. Maybe I would start by calling back friends and family who I’d lost touch [...]
)
