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Cognitive Behavioural Therapy, which is sometimes called CBT therapy, is one of the psychology modalities that can be used to combat the impact of anxiety, depression and a host of other problem [...]

Have you ever wondered what is assertiveness training in psychology? The assertive definition is simply having confidence or communicating in a confident way. Most people think of assertive [...]

Many people think that being assertive is the same as being aggressive but the two things are quite different. Assertive communication is confident communication that someone uses to put ideas [...]

Anger is an innate human emotion that is a result of a perceived threat, extreme grievance or emotion. Anger is a healthy emotion! It helps release frustration and returns an individual to a [...]

Anxiety disorders and stress can trigger many problems. Stress can cause physical discomfort by manifesting in disease and other painful complications.  You don’t have to be a victim of your [...]

Do you remember what it was like waiting for your university or college acceptance letter in the mail? How you checked your parent’s mailbox every morning for that thick envelop with leaflets and [...]

Years ago, I promised myself that if ever I got the chance to catch up on my personal life I would gladly give it a go. Maybe I would start by calling back friends and family who I’d lost touch [...]

Most New Year’s resolutions (and other goals) are often doomed to fail because most people repeat the same negative thoughts, behaviours, patterns and habits. They might not be aware of their [...]

Starting out 2019, many of us would like this year to be different. We make new year’s resolutions to eat better, exercise more, spend more time with our families, have better [...]