Getting to know ADHD
We all have had some experience hearing about ADHD- (Attention Deficit Hyperactivity Disorder). It is one of the most common neurobehavioral disorders. It is a condition that causes problems with [...]
How to avoid burnout and treat it – a practical guide
What is burnout Burnout is defined by two distinct expressions. One is a state of physical, emotional, and mental exhaustion due to long-term involvement in an emotionally demanding situation. [...]
Using COVID-19 to Slow Down and Catch up With Yourself…
Years ago, I promised myself that if ever I got the chance to catch up on my personal life I would gladly give it a go. Maybe I would start by calling back friends and family who I’d lost touch [...]
)
