A life coach takes you from where you are today, to where you want to be.

A good life coach provides you with powerful and enduring self esteem therapy and lifestyle counselling to help you define and achieve your personal and professional goals. With an actual plan and accountability built into the process. Your life coach will focus on what is going on in your life, and areas that may need some more redefining or clarity. We offer life coaching for all types of areas, such as: dating coaching, couples counselling, life change therapy, parenting counselling, confidence and self esteem therapy, divorce counselling, nutrition counselling, and much more!

Who Can Benefit from a Life Coach?

A life coach can benefit those who are:

• In transition from school to work
• Changing careers
• Highly ambitious but find themselves constantly repeating destructive behavior
• Feeling stuck in some area of their life and want to make a change but just don’t know where to start
• Having a hard time sticking to their goals and staying in alignment with making progress towards their goals

Oftentimes, we don’t even know that our actions or thoughts are working to sabotage our goals. A life coach is there to objectively review your actions without bias or judgement, and give you a clear opinion that will help target an issue, and ultimately create a long-term solution. We will work together to create a realistic plan that will work towards improving on all aspects of your life, and yourself as a whole. A life coach is trained to recognize weak spots, but more specifically to tap into your full potential. With vast therapy backgrounds, experience and educational credentials our team can assess the motivation and trauma that underlies what we want, how we frame and pursue our goals, and why we may be running into barriers and resistance.

When you report back to your life coach, you are more likely to actually accomplish the goals you planned. It’s like when you work out with a personal trainer, you’re likely to work much harder than you would on your own.