Amy recognizes the courage it takes to reach out for support when life can feel heavy and overwhelming. She has 20 years of experience providing counselling and therapy to clients facing challenging times and appreciates that these struggles often come attached to wonder, worry, fear and restlessness. Amy’s compassionate and empathetic approach can help you feel comfortable opening up about your personal struggles. She will work with you and meet you where you are at in your journey to living your best life!
Amy is a Registered Psychotherapist and graduated from The University of Western Ontario with her Bachelor of Health Sciences. She teaches the Cognitive Behavioural Therapy Fundamentals course at Ontario Institute for Studies in Education at the University of Toronto and has worked as a professor at Durham College, Centennial College and Fleming College in the Addictions and Mental Health worker programs. Her balance of clinical expertise, experience and education can help clients find new paths for change from a variety of lenses.
Amy will work to create a non-judgemental space for you to share what you’re up against and make plans to navigate next steps. She uses a variety of evidence based treatment modalities that include: Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Acceptance and Commitment Therapy and Motivational Interviewing.
A little tip from Amy to get started – We all have the strength within us to make changes. Sometimes we just need someone to help clear the cobwebs and align us to a new path!