I am a true believer in the human capacity to adapt, grow, and in the fact that it is possible to find genuine joy and happiness. I also know that that life is rife with adversity and that walking alone through challenge can push us to what feels like our limits. It is often in these moments that individuals choose to seek professional counselling supports and I know that this process can feel scary and overwhelming. With that, I would like to commend you on taking the first steps toward beginning your journey.

If you feel I may be a fit for you to talk with, my non-judgmental approach to practice is centered around compassion and the development of an open and trusting therapeutic relationship. I have a strong interest in helping folks find self-acceptance, inner peace, and to gently discover their own authentic interests and needs.

Our work together will be informed by what you want, who you are, and the effort you feel comfortable putting in. If it feels right for you, I believe together we can make some positive changes!